Chomera cha Msuzi wa Squash

Msuzi wokoma, wopangidwa ndi chikasu cha chilimwe, ungapangidwe ndi zukini. Gwiritsani ntchito crookneck yachikasu kapena sikwashi yowongoka pamtundu uwu, kapena pafupifupi mtundu uliwonse wa sikwashi.

Chimene Mufuna

• Masentimita 1 1/2 mapulogalamu a sikwashi a chilimwe
• Supuni 2 batala
• 1 sing'anga anyezi, sliced
• 1/4 mandimu, sliced, mbewu zachotsedwa
• 1/4 kapu ufa
• 6 makapu nkhuku msuzi kapena masamba msuzi
• Supuni 1 ya mchere
• 1/4 supuni ya supuni tsabola woyera
• 3 mpaka 4 akupera mchere watsopano wa nutmeg
• 1 chikho cholemera kwambiri

Momwe Mungapangire Izo

1. Sambani ndi kuchepetsa sikwashi ya chilimwe. Kagawo, kusunga magawo asanu ndi atatu oonda kwambiri okongoletsa, ngati mukufuna.
2. Mu lalikulu saucepan, kusungunula batala; Pemphani pang'onopang'ono kusunga anyezi ndi mandimu mpaka anyezi asinthe. Fukani ndi ufa ndi kuphika pang'onopang'ono, kuyambitsa, mpaka ufa utengeke. Onjezani msuzi wa nkhuku pang'onopang'ono, kenaka kanizani sikwashi, mchere ndi tsabola. Simmer kwa ora limodzi.
3. Msuzi wa Puree mu blender kapena purosesa wa chakudya . Onjezerani mchere.

1. Ikani msuzi wangwiro mmbuyo mu saucepan. Whisk mu kirimu ndikuphika kutentha pang'ono mpaka kutentha. Musalole kuti supu yiritsani.
2. Sungani msuzi ndi magawo a squash kapena meta ya Parmesan, ngati mukufuna. Kapena, zokongoletsa ndi parsley yachinyidwa, bacon, kapena chives.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	216
Mafuta Onse	16 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	4 g
Cholesterol	41 mg
Sodium	725 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)