Chodabwitsa ichi chophika chophika chophika cha ng'ombe chiri chowonadi, chodabwitsa kwambiri cha kukoma, ngakhale kuti chimaphika mu mphindi 20 zokha muzakakamizidwa. Ngati mulibe chophika , mutenge! Chida chodabwitsa chimenechi n'chokwanira kuphika maphikidwe monga roasts, stews, ndi soups mu nthawi yolemba. Ndipo zotsatira zake ndi zodabwitsa!
Mofanana ndi wophika pang'onopang'ono, wophika wambiri amawongolera zokoma monga chakudya chophika. Ndipo popeza chakudya chimaphikidwa pansi, zonse zimaphika bwino komanso zimakhala zokoma.
Khalani omasuka kuwonjezera masamba ena kuziperekanso izi. Nkhumba zowonongeka kapena chimanga ndi tomato zimapita bwino, kapena kusintha parsnips kapena turnips mmalo mwa mbatata. Yukon Gold mbatata imakhala yabwino m'malo mwa mbatata wamba. Ndipo zitsamba? Ponyani mu gulu, monga oregano ndi basil, ndipo mulole zofufumitsa ziphatikizidwe ndikupanga chinachake mumadzi.
Mukhoza kugwiritsa ntchito nyama iliyonse yodulidwayi, koma timakonda kupangira nsalu yofiira kapena yofiira. Mukhoza kugula nyama yodziwika kuti "Ng'ombe ya mphodza", koma nthawi zambiri imakhala yapamwamba. Fufuzani nkhumba zabwino zomwe zimagulitsidwa ndi mabala abwino ndi mafuta ena, koma osati kwambiri. Chotsani mafuta owonjezera ndikudula nyama mu cubes 1/2-inch, kenaka kuphika.
Chimene Mufuna
- 11/2 amapinda nsonga yamphero (kudula makapu 1/2-inch)
- 1/4 kapu ufa
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 2 supuni ya mafuta
- 2 makapu ng'ombe msuzi (otentha)
- Supuni 1 ya Worcestershire msuzi
- Supuni 1 yowuma marjoram masamba (kapena oregano)
- 3 cloves adyo (minced)
- Anyezi 1 (kudula 8 wedges)
- 5 kaloti (kudula mu zidutswa 1-inch)
- 4 mbatata (yosaphimbidwa, kudula 1-inch chunks)
- 3 mapesi udzu winawake (kudula 1-inchi zidutswa)
- 1 (14.5-ounce) akhoza kudula tomato (osadulidwa)
- Supuni 1 ya mchere wa lawry
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
- Valani nyama ndi ufa, mchere, ndi tsabola 1/8.
- Kutenthetsa mafuta mu chophika chophimba pamwamba pa kutentha kwapakati kapena pogwiritsa ntchito bulauni.
- Onjezani nyama ndikuphika osaphimbidwa mpaka bwino browned, oyambitsa nthawi zina. (Pamene mutayisakaniza nyama, msuzi umakhala wakuda, koma musaphike nyama mpaka itatuluka.)
- Onjezerani msuzi wophika wophika, Worcestershire msuzi, marjoram, ndi anyezi ku mphika wotsitsa ndi kusonkhezera.
- Bweretsani izi kusakaniza ndi kupweteka nthawi zina. Tsekani chivundikiro molingana ndi malangizidwe a zogwiritsira ntchito ndikuwatsitsa kupsyinjika, kenaka kupanikizika kuphika kwa mphindi khumi ndi zisanu. Chotsani chopanikizira kuchokera ku kutentha, kuchepetsa kupanikizika, kapena kuchepetsa kupanikizika molingana ndi malangizo, ndi kuchotsa chivundikirocho.
- Onjezerani masamba otsala, mchere wothira bwino , ndi tsabola kuti mupange wophika. Tsekani chivundikirocho ndi chitetezo chake, ndipo mubwezeretseni chophikira choponderezeka, kenaka kuphika mphindi zisanu.
- Chotsani chopanikizika kuchokera ku kutentha, kuchepetsa kupanikizika kapena kuchepetsa mavuto malinga ndi malangizo, ndi kuchotsa chivundikirocho. Onetsetsani mphodza mofatsa koma mosamala, fufuzani nyengo, kuwonjezera mchere ndi tsabola kapena marjoram ngati mukufuna, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 447 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 72 mg |
| Sodium | 809 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 32 g |