Chophika Chophika Chophikira Chophimba Chophimba Cranberry, Saseji ndi Kale Stew

Chokongola, nyemba zowonongeka ndi zowonongeka ndi nyenyezi mu kope lophika mphodza. Ngakhale ataya kuphimba zawo zofiira akamaphika, zimakhala zofewa, ndipo zimakhala zofewa komanso zokoma. Ngati simungapeze nyemba zowonongeka, mungagwiritse ntchito nyemba zokhudzana ndi impso m'malo mwake.

Nyemba zouma ziyenera kuthiridwa usiku umodzi musanaphike. Ngati muli waufupi pa nthawi, mungagwiritse ntchito njira yofulumizitsa mwamsanga kapena njira yofulumizitsa mwamsanga pogwiritsa ntchito ophikira .

Zipangizo Zophikira Zofunikira: mpeni wa wophika ( wina kuyesa ), bolodula , zida za garlic, makapu oyeza, kapu ya madzi , kapu , kapu

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi (owonjezera)
• 1 anyezi aang'ono (odulidwa)
• Soyisiti 3 (monga soseji ya Italy, osaphika, kudula magawo 1 inch)
• 1 clove adyo (minced)
• 2 makapu nyemba zankhanini (zoviikidwa)
• 1 gulu kale (odulidwa, pafupifupi makapu 2 1/2)
• 1 zouma bay leaf
• 32 ounces otsika kwambiri ya sodium msuzi
• Mchere ndi tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Kutenthetsa mphika wophika pamwamba paziwisi zowonjezera ndi kuwonjezera mafuta a maolivi, kutseka mphika kuti uvale pansi.
2. Yonjezerani anyezi ndikupemphani kwa mphindi zisanu mpaka mutuluka.
3. Onjetsani soseji ndipo pewani mpaka soseji awonongeke ndikuphika, pafupi mphindi zisanu.
4. Onjezani adyo ndikuyimbira, kuyambitsa, kwa masekondi 30.
5. Onjezani nyemba, tsamba la kale ndi lachitsamba.
6. Thirani nkhuku mu mphika ndi kusonkhezera kuphatikiza.
7. Chotsani chivindikiro m'malo ndi kubweretsa mavuto aakulu pa kutentha kwakukulu. Ikani timer kwa mphindi 10 ndikuchepetsa kutentha. Pambuyo pa mphindi 10, chotsani chophika kuchokera kutentha ndi kutulutsa kutentha pogwiritsa ntchito njira yotulutsira chilengedwe.

1. Chotsani chivindikiro kuti musatenthedwe ndi nthunzi. Chotsani masamba a Bay Bay ndi mphodza ya nyengo kuti mulawe ndi mchere ndi tsabola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	497
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	10 mg
Sodium	825 mg
Zakudya	78 g
Matenda a Zakudya	21 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)