Ngati mukufuna chakudya chokoma chodyera nyemba kapena chipani, izi ndi zabwino kwambiri. Kapena perekani nyemba yaikulu ndi kumanga nyemba ndi chimanga cha chakudya chamadzulo kapena chakudya chamadzulo. Ndipo zotsalira zimapanga mbale yochuluka yambali kuti idye chakudya cham'mawa kapena brunch.
Ichi ndi chokhacho cha nyemba zophika zomwe mukufunikira kuti zikhale zamphepo zam'mudzi kapena masewera a masewera. Iwo ali okonzeka kuti awongolere! Yonjezerani nkhumba zamasamba ndi masangweji kapena agalu otentha pamodzi ndi coleslaw ndipo muli ndi zakudya zokoma komanso zokoma.
Mudzakonda kuphweka kwa Chinsinsi; Zimatengera mphindi zokha kuti musakanize chilichonse chophika pang'onopang'ono, ndipo mudzakhala ndi chokoma, chosakanikirana ndi maola angapo. Phikani nyama yankhumba usiku womwewo ndipo mbale iyi itenga pafupifupi mphindi zisanu kukonzekera.
Nyemba zojambulidwazo zinapangidwa ndi kuwonjezera anyezi ndi tsabola wofiira kwambiri. Onjezerani supuni yowonjezera kapena nyemba yosakaniza kapena nyama yopanda njuchi ngati mukufuna nyemba zowonjezera. Onani malingaliro ndi zosiyana pansi pa Chinsinsi cha malingaliro ena.
Chimene Mufuna
- 6 mpaka 8 amadula nyama yankhumba, kudula mu zidutswa 1/2 mpaka 1-inch
- Katini 3 (ounces aliyense) anaphika nkhumba ndi nyemba
- 1/4 chikho kuwala bulauni shuga, chodzaza
- 1/2 supuni ya supuni youma mpiru
- 1/2 kapu ya ketchup, kapena gwiritsani ntchito nkhanu msuzi
Momwe Mungapangire Izo
- Fukani nyama yankhumba kapena yikani mpaka kasupe; Thirani bwino pamapepala mapepala.
- Sakanizani nyama yankhumba yophika ndi yothira ndi zotsalira zotsalira. Muziganiza kuti mugwirizane.
- Phimbani ndi kuphika pa LOW kwa maola 4 mpaka 5 kapena pa HIGH kwa pafupi maola awiri.
Malangizo ndi Kusiyanasiyana
- Ndi anyezi: Onjezerani 1/2 mpaka 1 chikho cha mazira anyezi onunkhira ku mbale. Kapena sungani anyezi mu skillet mu supuni 1 ya masamba pa sing'anga kutentha mpaka bulauni. Onjezani anyezi ku nyemba.
- Ndi Tsabola: Onetsetsani 1/2 chikho cha masamba obiriwira kapena ofiira wofiira ku nyemba kapena kuphatikiza zonse ziwiri.
- Ndi soseji: Mu kapepala kakang'ono kamene kadzakhala kutentha kwapakati, bulauni 1/2 mpaka 1 pounds la soseji wambiri; Thirani bwino ndikuonjezerani nyemba.
- Ndi Ng'ombe Yam'madzi: M'katikati mwa chimbudzi chakuda, perekani 1 bili imodzi ya ng'ombe mpaka yowunikira. Sungani bwino ndikuwonjezera nyemba.
- Ndi Ham: Onjezerani makapu 1 mpaka 2 a nyama yophikidwa ndi nyemba.
- Zowonjezera zokometsera: Onjezani supuni imodzi ya ufa wa chili, masupuni ochepa a tsabola wa minced jalapeno, ndi supuni 1 (kapena yambiri) ya tsabola wofiira wofiira.
- Ndi Chinanazi: Onjezerani zitini ziwiri zapanapple (drained) nyemba pamodzi ndi 1/2 chikho cha belu tsabola ndi 1 chikho cha anyezi. Gwiritsani msuzi wa msuzi m'malo mwa phwetekere ketchup .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 645 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 242 mg |
| Zakudya | 120 g |
| Matenda a Zakudya | 32 g |
| Mapuloteni | 38 g |