Imeneyi ndi nkhuku ya golide ya Thai yomwe imapangidwa ndi golide, imakanikirana ndi zonunkhira, zitsamba zatsopano, ndi sinamoni. Mkaka wa mkaka wa kokonati umaphatikizidwira pamapeto omwe umapanga maonekedwe olemera, okometsera kuti awonetsere kukoma kwachi Thai. Zing'amba zonse za nkhuku, monga ngongole, zimabwereketsa bwino kwambiri, komanso mphete za mbatata zowonjezera. Ku Thailand, ma curries achikasu amapangidwa ndi chikasu, koma wofiira akhoza kukhazikitsidwa Kwa iwo omwe kukoma kwawo kumaphatikizira ku zakudya zakuda, kutsekemera kumeneku kumakhala kosangalatsa kopangidwa popanda chiwindi - njira popanda chilies ndi yabwino kwa ana komanso omwe ali ndi mabala ovuta. Kutumikira ndi mpunga wokhala ndi zonunkhira wa Thai pambali, ndipo chakudya chamadzulo chatsala.
Chimene Mufuna
- 8 ntchafu zopanda chikopa, kapena zidutswa 6 mpaka 8
- 1/3 akhoza mkaka wa kokonati wambiri
- Supuni 2 za masamba
- 1/3 chikho chinadulidwa anyezi (wofiirira kapena woyera)
- Gulu lopangidwa ndi thupi lopangidwa ndi galangal kapena ginger, lopidwa kapena finely akanadulidwa
- 4 cloves adyo, minced
- 1 chikasu chachikasu, minced, OR 1 wofiira chili, minced (kulawa - kutaya kwa curry yofatsa)
- 1 chikho vinyo woyera
- 1 1/2 makapu nkhuku
- Masipuniketi awiri
- nsomba msuzi
- Supuni ya tiyi 2 yonse ya chitowe
- Supuni 3/4
- turmeric
- Masipuniketi atatu pansi coriander
- 2
- masamba a kaffir kapena masamba 3 mpaka 4
- 2 mbatata yosakasa, odulidwa mu chunks
- 1 sinamoni ndodo kapena pinamoni yachitsulo (mungakonde)
Momwe Mungapangire Izo
- Kutentha mphika waukulu-wautali pa sing'anga-kutentha kwakukulu. Onjezerani mafuta ndi kuzungulira kuti muvale pansi, kenaka yikani anyezi, galangal kapena ginger, adyo, ndi chili. Limbikitsani 1 mpaka 2 mphindi kuti mutulutse fungo lokoma.
- Yonjezerani vinyo woyera . Sungani kutentha kwapakati-mphindi zisanu kuti muwotche mowa. Kenaka yikani nkhuku, msuzi wa nsomba, chitowe, nyemba, coriander, masamba a mandimu kapena masamba. Onetsetsani bwino.
- Onjezani zidutswa za nkhuku. Pamene curry ikubwerera kuwira, kuchepetsa kutentha kwa sing'anga, kapena mpaka mutenge bwino simmer. Simmer Mphindi 10.
- Onjezerani mbatata ndikuphimba 3/4 ndi chivindikiro. Pitirizani kukumverani maminiti 20, kapena mpaka nkhuku ikhale yabwino ndipo mutha kuchoka ku fupa ndi mbatata mumaphika.
- Kuchepetsa kutentha kutsika. Onjezerani 1/3 mkaka wa kokonati ndi sinamoni ndodo (ngati mukugwiritsa ntchito) ndikupatseni mpweya wabwino. Kulawa-kuyesa kwa zonunkhira ndi kuyamwa kozama. Ngati simununkhira kapena mchere wokwanira, onjezerani msuzi wa nsomba, supuni 1 pa nthawi, mpaka kukoma kokwanira kufike. Ngati ndi zokometsera kapena zamchere, onjezerani mkaka wambiri wa kokonati.
- Kutumikira ndi coriander watsopano wothira komanso mpunga wokongola wa Thai kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2842 |
| Mafuta Onse | 163 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 62 g |
| Cholesterol | 837 mg |
| Sodium | 1,289 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 274 g |