Garlic Zophika nkhuku ndi White Wine Sauce Recipe

Ngati mukufuna chokoma chowotcha nkhuku popanda kukangana kwambiri, ndiye Garlic Chotuka Chokudya cha nkhuku ndi cha inu.

Nkhuku imadzazidwa ndi mandimu ndi masamba omwe amawotcha msuzi wokoma wa vinyo woyera, rosemary, ndi 20 cloves cloves. Ngakhale izi zingawoneke ngati zambiri, mbaleyo si yochuluka kwambiri. Adyowa amawotcha khungu lake ndipo amapatsa kukoma kofiira kwa msuzi woyera wa vinyo.

Lembani limodzi ndi limodzi la mbale zokoma za Australia ndi New Zealand, kuphatikizapo saladi ndi ndiwo zophika.

Chimene Mufuna

• 3.7 mapaundi (1.7kg) nkhuku yonse (yopanda ufulu, yotsuka ndi yakuda mkati ndi kunja)
• 1 mandimu (theka)
• 3 bay masamba
• Supuni 1 ya mafuta a maolivi
• 1 supuni 1 1/2 mwatsopano
• rosemary (
• finely akanadulidwa)
• 1/2 supuni ya tiyi ya madzi mchere
• Mafuta 13.5 (400 ml)
• nkhuku
• Mafuta 3.38 (100 ml) vinyo woyera
• 20 cloves adyo (osapatsidwa)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375F (190C).
2. Sambani nkhuku ndikuwuma. Ikani mandimu a halimu ndi masamba a nkhuku mu nkhuku. Gwirani miyendo pamodzi ndi chingwe cha khitchini.
3. Mu mbale yaing'ono, sungani mafuta a azitona, rosemary, ndi mchere. Sakanizani chisakanizo pa nkhuku yonseyi.
4. Ikani nkhuku mu mbale yaikulu yophika. Khalani pambali.
5. Bweretsani nkhuku, vinyo woyera ndi adyo cloves kuti muimire mu supu ya sing'anga. Thirani madzi ndi adyo cloves mu chophika kuphika kuzungulira nkhuku. Phimbani mbale yophika ndi zojambulazo, ndikuphimba m'mphepete mwako mozungulira mbale kuti pasapezeke kuthawa. Kutentha kwa ola limodzi mphindi 20.

1. Pambuyo pa nthawiyi, chotsani nkhuku ku uvuni ndikuchotsani zojambulazo. Tengani nkhuku mu uvuni ndikuwotchera kwa mphindi 20 kapena nkhuku ndi golide wagolide.
2. Chotsani nkhuku ku ng'anjo ndipo mosasamala muphimbe izo mu tinfoil. Aloleni apumule kwa mphindi pafupifupi 15.
3. Sakanizani msuzi kuchokera kuphika mbale mu phula ndi kutentha. Mukhoza kuthyola zina za adyo mu msuzi kapena kusunga clove.
4. Kutumikira nkhuku ndi msuzi wa adyo kumbali. Ikani magawo angapo a adyo pa mbale iliyonse kuti alendo athe kufinya adyo ku nkhuku ngati akufuna.

Kusinthidwa ndi Barbara Rolek

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1116
Mafuta Onse	61 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	25 g
Cholesterol	356 mg
Sodium	530 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	116 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)