01 ya 09
Ndizovuta Kupeza Maphikidwe Ofulumira ku Australia
Kuphika ndi kuphika sikovuta monga momwe timawapangira kukhala ndi zakudya za ku Australia ndi New Zealand ndi zitsanzo zabwino za izi. Pamene mukuyang'ana zakudya zozizira mofulumira komanso zokoma, pali zochepa zomwe mukufuna kuyamba nazo.
Kuchokera ku kadzutsa ndi kuwonjezera pa zakudya zazikulu ndi Aussie okondedwa, tiyeni tione zina zabwino ndi zosavuta maphikidwe mayiko awa apereke.
02 a 09
Chakudya cham'mawa: Muesli wokonzekera
Mungayambe tsiku lanu ndi okonda chakudya cham'mawa ku Australia otchedwa Fry-Up . N'chimodzimodzi ndi nyama yachabe ndi mazira omwe amasangalala padziko lonse lapansi, koma kuphulika kwa Aussie nthawi zambiri kumaphatikizapo nyemba zina.
Kuti mukhale ndi thanzi labwino, ganizirani kupanga muesli yanu yamtengo wapatali . Ndikumwa kofulumira komwe kuli koyenera kwa kadzutsa ndipo mtanda umodzi ukhoza kukhala ndi banja lanu masiku ambiri, ngakhale masabata. Ndibwino kuti, Pangani zakudya zanu mofulumira mofulumira.
03 a 09
Monga Chowonekera: Tuna ndi Chickpea Patties
Zakudya za ku Australia zimadzaza ndi zokondweretsa zokondweretsa monga Beef Satay , zomwe zimadya mowa wochuluka womwe umakhala ndi kokonati.
Chisangalalo china ndi mwamsanga mwachangu ndi mbale ya Tuna ndi Chickpea Patties. Nkhumba zazikuluzikuluzi zimagwiritsa ntchito nkhuku m'malo mwa mbatata ndi mazira kuti azikhala ndi zakudya zokoma. Nsombazi zimadzaza ndi tuna, masamba, cilantro, parsley, ndi tsabola kakang'ono. Zimakhala zosangalatsa pamene zimalowetsedwa mkati mwa zokometsera za yogurt.
04 a 09
Saladi Yotsalira: Yophika Zakudya Zabwino za mbatata
Mbatata zotchedwa mbatata zimadziwika kuti ' kumara ' ku Maori ndipo zimakonda masamba ku New Zealand. Komabe, zikhoza kukudabwitsani momwe amagwira ntchito mu saladi.
Chinsinsi chokhachi cha saladi chimakhazikika kumara pamwamba pa bedi lachiroma, kenaka amawonjezera tomato, radishes, feta, ndi mtedza wa pine. Zavvekedwa ndi kuphweka kwa mafuta a maolivi ndi viniga wosasa ndipo zonse zimabwera pamodzi maminiti pang'ono chabe.
05 ya 09
Msuzi Pa: Wophimbidwa karoti ndi Mpweya wa Turnip
Monga chokondweretsa kapena maphunziro apamwamba, zochepa msuzi maphikidwe ndizochititsa chidwi monga izi zowonongeka karoti ndi mpweya wa Turnip. Mudzakhalanso okondwa kudziwa kuti ndizazaza, koma musadandaule, sizikudetsa nkhawa.
Msuzi ndi wokoma chifukwa masamba amphika, kenako amayeretsedwa. Ali ndi zosakaniza zosangalatsa chifukwa cha zonunkhira monga coriander, ufa wophimba, ginger, ndi mpiru. Ichi ndi supu yomwe, ngakhale yapadera, imakhala yosangalatsa kuti ikondweretse aliyense pa gome la chakudya chamadzulo.
06 ya 09
Nsomba Yokoma Kwambiri: Nkhalango Yotchedwa Garlic-Lemon Trout
Australia ndi New Zealand zikuzunguliridwa ndi nyanja, choncho n'zosadabwitsa kuti nsomba zimawonekera nthawi zonse mu zakudya. Nsomba za nsomba zomwe zimagwiritsidwa ntchito ndi tartar ndi njira yosangalatsa yogwiritsira ntchito nsomba yamtundu uliwonse womwe mumakhala nawo ndipo amawomba mofulumira.
Ngati mukufuna kupeza madzi a nsomba, Pan-Fried Trout ndi Garlic ndi Lemon ndizosangalatsa. Zimagwiritsa ntchito nsomba zamtengo wapatali zatsopano ku New Zealand ndi kuziphika pa chakudya chokoma, chodzaza ndi tomato yamatche wouma komanso mbatata yosakaniza. Ndi chakudya chonse!
07 cha 09
Mtsitsi Wokondedwa: Aussie Nyama Pie
Pakati pa zakudya zabwino kwambiri za Aussie ndi Kiwi ndizozigawo ziwiri zomwe zimakhala zochepa m'mabanja ambiri. Mukhoza, kukwapula Nsomba Zosakanizidwa ndi Bere ndi Zips ndikuzisamalira pamodzi ndi msuzi wa chilimwe watsopano wa Thai. Kapena, mutha kutenga njira yowonjezera.
Kodi Australia ikanakhala bwanji popanda Pie ya nyama? Izi zimakonda masewera ndi masewera olimbitsa thupi chifukwa ndi zosavuta kunyamula. Iwo amadzala ndi ubwino wamtima, kuphatikizapo phwetekere lokhazikitsidwa ndi ng'ombe yopanda phokoso.
08 ya 09
Lamulungu Lamulungu: Nkhosa Yamphongo
Pakadutsa Lamlungu chakudya chamadzulo, matebulo ambiri adzawonetsa mwanawankhosa ndipo mwana wamphongo wophika ankadya kwambiri.
Chinsinsi chimenechi ndichikale kwambiri kuti nyengo yochepetsetsa ya nyama ndi rosemary ndi adyo. Amawotcha pa bedi la mbatata mpaka ikamwa mokoma. Zoonadi, ndi zophweka kwambiri kupanga, koma simukuyenera kuuza wina aliyense zachinsinsichi.
09 ya 09
Zochita Zabwino: Pavlova
Aliyense amakonda kukoma pang'ono kumachiza nthawi ndi nthawi ndipo pali zokondedwa zina zoyesedwa ndi zoona ku Australia ndi New Zealand. Zina mwa zosavuta ndi Zopindikizira Thumbprint Cookies , momwe chidole chomwe mumakonda kupanikizana (nthawi zambiri sitiroberi) chimayikidwa mu chitsime cha mtanda.
Ngati mukufuna kupeza wothandizira pang'ono, pali ubwino wa chocolate wa Afghan Biscuit , wokondedwa ku New Zealand. Zambiri zowonjezereka ndizozimene zimafunidwa monga Pavlova. Ichi ndi njira yomwe mukufunikira kuti mutuluke pamene mwambowu ukufuna kuti mchere umveke bwino. Komanso, ndi zosangalatsa zambiri kuti mupange.