Kutembenuzira Mavitamini a Gramu ku US Supunivesiti

Muli ndi mawondo akuya pamene mukuzindikira kuti mafuta akuyendera magalamu-koma chotupitsa pozungulira batala chimangosonyeza supuni, supuni, ndi makapu. Inu mulibe chiwerengero cha chakudya, kotero inu mumachita chiani?

Popeza magalamu ndi miyeso yolemera ndipo masipuni a US ali ndi mphamvu , palibe tchati yosinthika kuchokera ku dziko lonse popeza zosiyana zosiyana zimakhala zosiyana. Buluu amalemera kuposa ufa, mwachitsanzo, kotero magalamu 14 a batala adzakhala supuni imodzi pomwe 14 magalamu a ufa ndi oposa 1/4 tablespoons.

Tsamba lofulumira limeneli limatembenuza magalamu a mafuta ku supuni, ndi mosiyana. Kumbukirani kuti tsatanetsatane yachitsuloyi imagwirira ntchito pa batala. Zowonongeka zazunguliridwa ndi chiwerengero chapafupi kwambiri.

Ma gramu a metric amasinthidwa ku US Supuni

• 14 gm = supuni 1
• 21 magalamu = supuni 1 1/2
• 28 magalamu = supuni 2
• 35 magalamu = supuni 2 1/2
• 42 magalamu = supuni 3
• 50 magalamu = supuni 3 1/2
• 56 magalamu = supuni 4
• 100 magalamu = supuni 7
• 113 magalamu = supuni 8 (1 ndodo)
• 227 magalamu = supuni 16 (timitengo 2)
• 250 magalamu = supuni 16 (timitengo 2) + supuni 1 1/2

Bulu lina linatembenuzidwa

Mwinamwake mwawonapo kuti maphikidwe ambiri a American mapepala a mndandanda wa batala mu chogwiritsira ntchito amalembetsa mwa njira zingapo zosiyana. Zitha kukhala mu supuni, koma zikutheka kuti zikhoza kukhala mu makapu, timitengo, ounces, ndi mapaundi. Mmalo mowerengera kutembenuka kwambiri, tchati ichi chimakufotokozerani zonsezi.

Zokuthandizani Kuyeza Kapepala

Popeza mitengo yambiri ya batala imadza ndi miyezo yosindikizidwa kunja kwa nsalu, ziyenera kukhala zosavuta kudziwa momwe mukufunira. Mtedza umodzi wa batala amadziwika ndi supuni ndi supuni, komanso amasonyeza supuni-to-cup ofanana. Kutsogolo kwa cholemberachi kumawerenganso 4 oz. ndi nambala 113g wt.

Ngati mukugwiritsa ntchito batala wofewa, komabe simudzakhala ndi maulendo awa. Kuti muyese batala wofewa, sungani ndi kukanikizira mu supuni yoyezera kapena chikho choyera, muthamangitse pansi ndi spatula kuti muchotse mpweya uliwonse. Kenaka pitani pamwamba ndi spatula kapena mbali yapansi ya mpeni.

Mwinamwake inu mumakhala ndi batala koma zokhazokha, zidutswa zoboola. Osadandaula-Pali njira yosavuta yomwe mungagwiritsire ntchito kuti muyese kuchuluka kwa ndalama zomwe mukufunikira. Tengani kapu ya chikho cha madzi awiri ndikudzaza chikho chimodzi ndi madzi. Kenaka yambani kuthira pansi zidutswa za batala, kuziphika pansi ngati pakufunikira, mpaka madziwo atalikako kuchuluka kwa mafuta omwe amafunika kutero. Mwachitsanzo, ngati mukusowa 1/4 chikho (supuni 4) batala, onjezerani zidutswa za mafuta mpaka madziwo akhale makapu 1/4. Kutsegula madzi ndipo inu mumasiyidwa ndi kuchuluka kwa mafuta omwe mukufuna.

Kusintha Miyeso ya Metric Popanda Tchati

Ngakhale kuti ma chati awa ndi othandiza kwambiri, sitingakhale nawo nthawi zonse.

Chinyengo chabwino kuti muyambe kukumbukira ndi kuloweza pamodzi umodzi kapena awiri kutembenuzidwa kwayeso zomwe mungathe kuzichulukitsa kapena kuzigawanika kuti mugwirizane ndi Chinsinsi chanu. Mwachitsanzo, ngati mukukumbukira kuti supuni imodzi ya batala ndi 14 magalamu, ndiye kuti mudzatha kuyeza pafupifupi mtundu uliwonse wa batala, podziwa kuti supuni 4 zikufanana ndi 1/4 kapu ndi masupuni 3 omwe ali ofanana ndi supuni imodzi.

Ngati mukupeza kuphika maphikidwe pomwe zofunikira zomwezo zimayenera kutembenuzidwa mobwerezabwereza, ndiye kungakhale koyenera kukumbukira zina zofunikira zomwe zimagwirizanitsa kotero simukufunafuna matembenuzidwe otembenuka (chifukwa kutembenuka kumeneku kumagwirira ntchito pa batala-inu sangathe kuzigwiritsa ntchito ponseponse). Ingokumbukirani kuti miyeso yokha yokha yomwe ingatembenuzidwe ku miyeso yachizolowezi ya US ndiyo iyo yomwe ikugwera muzigawo za kutentha, kutalika, kuvomereza, ndi kupanikizika.