Beefy taco filling imatenga boti zukini kupita kumtunda watsopano.
Kudzaza kwa izi zokometsera zokometsera zukini zitsamba ndi malo abwino kwambiri odyetsera ng'ombe. Chotsani zukini ndi tchizi ta tsabola kapena tsabola wa Mexico, komanso tizilombo ta taco ndipo tifunikireni ndi zokongoletsa zanu.
Tumikirani zukini ndi kolifulawa "mpunga" ngati muli otsika-kumenya, kapena kuwonjezera mosavuta ku Mexico mpunga mpunga kapena plain yophika mpunga. Nyemba zotsekedwa zimapanganso chakudya chokoma.
Chimene Mufuna
- 6 oz. zucchinis (sing'anga)
- Supuni 1
- mafuta a azitona (owonjezera namwali)
- 1 chikho anyezi (akanadulidwa)
- Nkhumba yokhala ndi makilogalamu 1 (nthaka)
- 1 adyo cloves (minced)
- 1 pkg. Kusakaniza taco (kusakaniza kapena kusakaniza taco)
- 1/2 chikho cha salsa
- 1/4 kapu madzi (kapena otsika sodium
- ng'ombe ya ng'ombe )
- 2 makapu tsabola jack tchizi (kapena cheddar jack tchizi)
- Kukongoletsa: msuzi wa taco, chifukwa chotumikira
- Kwa Toppings:
- Zokongoletsa: letesi yofiira
- Kukongoletsa: kirimu wowawasa
- Kukongoletsa:
- guacamole
- Zokongoletsera: magawo a azitona okoma
- Zokongoletsera: mphete za jalapeno zokongola
- Zokongoletsa: tomato watsopano
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C / Gasi 5).
- Lembani chophimba chachikulu chophika chophimba ndi chojambula.
- Sambani zukini ndikudula aliyense mu theka la kutalika. Ndi supuni, phulani mbewu ya zukini, ndikuyang'anitsitsa kuchoka pa 1/4 inchi ya chipolopolo chakunja.
- Konzani zukini halves mu okonzeka kuphika poto, kudula ndi kumangiriza mbali. Khalani pambali pamene mukupangitsa nyamayi kukhala yosakaniza.
- Thirani mafuta a maolivi mu skillet yaikulu kapena saute panchakudya. Onjezerani anyezi ndikuphika, oyambitsa, kwa mphindi zitatu. Onjezerani ng'ombe yamphongo ndikupitiriza kuphika, kuyambitsa ndi kuswa, mpaka ng'ombe isaninso pinki ndipo anyezi amatha kusintha. Sungani mafuta owonjezera.
- Onjezerani adyo kumtunda ndikuphika kwa mphindi ziwiri. Gwiritsani ntchito mchere, salsa, ndi madzi; Sakanizani bwino ndi kuphika, oyambitsa, mpaka kutentha ndi kumveka.
- Sakanizani 1/2 chikho cha nthaka yophatikizidwa mu chipolopolo chilichonse cha zukini, ndikuchikuta pang'ono.
- Kuphika kwa mphindi pafupifupi 35 mpaka 45, mpaka zukini ndi zokopa. Pitirizani zukini ndi tchizi ndipo mupitirize kuphika kwa mphindi zingapo, kapena mpaka tchizi zasungunuka.
- Tumikirani ndi msuzi wa taco ndi zokongoletsa ndi letesi ndi kirimu wowawasa kapena guacamole, kapena mugwiritse ntchito mapepala omwe mumawakonda. Maolivi okoma, magawo a tomato, mphete za jalapeno, kapena tchizi zambiri ndi zosankha zabwino kwambiri.
* Ngati mumagwiritsa ntchito mchere wochepetsetsa wa mchere, onetsetsani kuti mchere ukhale wosakaniza ndi kuwonjezera mchere, ngati mukufunikira.
Mwinanso Mungakonde