Pumpernickel Wosavuta Chophika Chakudya

Kodi munayamba mwadzifunsapo ngati mungapange mkate wanu wokhawokha, wopanda chophimba chokha popanda chokhumudwitsa? Kupanga mkate wanu wa pumpernickel ndi kophweka ndipo umagula mtengo wochepa kuposa mkate wa pumpernickel wogula sitolo. Komanso, mkate wophika kunyumba umakonda kwambiri ndipo umakhala wabwino kwa inu. Chinsinsichi chimapanga mikate iwiri yozungulira ya mkate wa pumperickel.

Malangizo Ophika Zakudya

• Phunzirani momwe mungapangidwire mazenera ndi malangizo awa.
• Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
• Kusunga mkate wofewa, sungani thumba la pulasitiki.
• Pofuna kupewa malasses kuti musamamve ku supuni yanu, yanikani supuni mu mafuta ophika pang'ono.
• Mtsuko wotsegulidwa wa masewera amatha mpaka chaka chimodzi.

Chimene Mufuna

• 1 1/2 tbsp
• yisiti youma yowuma
• 1 1/2 makapu madzi (ofunda)
• 1/2 chikho molasses
• 4 tsp mchere
• 2 tbsp kufupikitsa
• 2 tbsp caraway mbewu
• 2 3/4 makapu ufa wa ufa
• 3 makapu ufa wa mkate (pafupifupi)

Momwe Mungapangire Izo

1. Mu mbale yaikulu, onjezerani madzi ofunda ndi yisiti. Onetsetsani kusakaniza mpaka yisiti ikasungunuka.
2. Gwiritsani ntchito molasses, mchere, kufupikitsa, mbewu ya caraway , ndi ufa wa rye .
3. Sakanizani makapu awiri a ufa wa mkate. Onjezerani ufa wotsalira pang'onopang'ono mpaka mutenge mtanda womwe ukhoza kupukutidwa. Mukhoza kapena musagwiritse ntchito kuchuluka kwa ufa wa mkate womwe ukufunidwa , malingana ndi zosakaniza zanu ndi nyengo.
4. Tembenuzani mtandawo kupita ku bolodi lamoto ndikuwombera kwa mphindi zisanu. Ngati mtanda uli wochuluka kwambiri, perekani ufa wambiri , supuni pa nthawi.

1. Ikani mtanda mu mafuta mbale. Sakanizani mtanda chifukwa pamwamba pake pamakhalanso mafuta.
2. Phimbani ndi thaulo yoyera ya khitchini kapena kukulunga pulasitiki ndipo mulole mtanda ukhale m'malo ofunda, opanda pake kwa ola limodzi kapena kupitirira kawiri.
3. Dulani pansi mtanda. Lembani kachiwiri ndiloleni ilo liwuke kwa mphindi 45.
4. Dulani pansi mtandawo kachiwiri. Pitani ku bolodi lopanda kanthu kapena pamwamba ndi knead ufa pang'ono.
5. Dulani mtanda mu theka. Pangani hafu iliyonse mu mkate wochepa.
6. Dulani pepala lophika. Fukulani pepala ndi chimanga, mwakufuna.
7. Ikani mikate yozungulira pamphika wophika, kuphimba, ndipo mulole mtanda ukuke kwa mphindi 45 kapena kupitirira kawiri mu kukula kwake.
8. Muzipangira madigiri 375 kwa mphindi 35 kapena mkatewo umveka phokoso lofikira.
9. Chotsani mu uvuni ndi kulola mikate ikhale yozizira.
10. Mikate ikhoza kukulunga mu pulasitiki ndi mazira chifukwa cha mtsogolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	108
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	814 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)