Mbalame ya Tamale Ndi Chophika Chokhazikika Chambewu

Mosiyana ndi mapiri a ku Mexican, omwe amapangidwa ndi ufa wa chimanga, chimanga chakumadzulo ndi mbale yakumadzulo yomwe imapangidwa ndi chimanga cha chimanga komanso nyama yodzaza nyama. Chakudyacho chinachokera ku Texas, ndipo malinga ndi John Mariani mu dikishonale ya American Food and Drink, choyamba chinatchulidwa kuti mbale idasindikizidwa kuyambira 1911.

Baibuloli limapangidwa ndi ng'ombe yamphongo, koma nyama zina zotsekedwa kapena zapansi zingagwiritsidwe ntchito. Tomato, azitona zabwino, ndi chimanga ndi zina za masamba. Onjezani nyemba zakuda kapena kutentha kutentha ndi tsabola wina wotentha ngati mukufuna. Gwiritsani ntchito mapepala otsekemera a chimanga ndi saladi watsopano, komanso kirimu wowawasa kapena guacamole zokongoletsera.

Izi nthawi zonse zimakhala zovuta ndipo ndi chakudya champhongo chimodzi choti mutumikire mukakhala ndi alendo. Ndilo mbale yabwino kwambiri yopita kumalo odyera.

Chimene Mufuna

• Kudzaza:
• 1 makilogalamu osachepera akuweta ng'ombe
• 1 chikho chodulidwa anyezi
• 1 lalikulu wobiriwira belu tsabola, odulidwa
• 1 (15-ounce) akhoza phwetekere msuzi
• 1 (28 peresenti) akhoza tomato, kudula
• 1 (16-ounce) akhoza kupanga chimanga cha chimanga chonse, chatsanulidwa
• 1 (4 ozunkhira) akhoza kupukuta azitona zabwino
• 2 cloves adyo, minced
• Supuni 1 shuga
• 1/2 supuni ya supuni mchere
• Masipuniketi awiri
• chili poda
• Dash tsabola wakuda
• 1 chikho cha shredded cheddar tchizi kapena chimbudzi cha Mexico
• Pachimake:
• 3/4 chikho cha chimanga chachikasu
• 1/2 supuni ya supuni mchere
• 2 makapu madzi ozizira
• 1/2 supuni ya supuni ya chili
• Supuni 1 mafuta kapena margarine
• 1/2 chikho cha grated cheddar kapena ku Mexico-kusakaniza tchizi kuti tipange (posankha)

Momwe Mungapangire Izo

Pangani Kudzaza

1. Mu khungu lalikulu, ng'ombe yamchere ndi anyezi ndi tsabola wobiriwira. Sungani bwino mu colander yonyamulidwa pamwamba pa mbale kuti mutenge mafuta. Chotsani mafutawo ndi kubwezerani ng'ombe, anyezi ndi tsabola wobiriwira ku skillet.
2. Onjezerani phwetekere msuzi, tomato osakanizidwa, chimanga, azitona, adyo, shuga, mchere, ufa wophika ndi tsabola wakuda.
3. Sakanizani bwino ndi kutentha kuti kuwira. Kuchepetsa kutentha komanso kutsegula mchere kwa mphindi 20 kapena mpaka utakula.

1. Yonjezerani tchizi ndikugwedeza mpaka tchizi usungunuke. Chotsani kutentha ndikuika kudzaza pambali.

Pangani Khunyu

1. Mu saucepan, kuphatikiza cornmeal, mchere, madzi ndi chili ufa. Kuphika pa sing'anga kutentha, oyambitsa zonse, mpaka wakuda.
2. Muziganiza mu mafuta kapena margarine.

Sonkhanitsani Dish

1. Kutentha kwa 375 F.
2. Gawani chisanu cha chimanga mu mbale yophika, kuyeza pafupifupi masentimita 12x8.
3. Sakanizani pansi kudzaza pansi pachitsime pansi ndipo supuni yotsala chimanga chosakaniza pa kudzaza.
4. Kuphika kwa mphindi 45.
5. Ngati mukufuna, perekani 1/2 chikho cha tchizi pamtunda pafupi 5 minutes casserole isanachitike.
6. Kutumikira casserole ndi kirimu wowawasa, guacamole , salsa kapena garnishes.

Malangizo Othandiza

• Onjezerani pafupifupi 1/2 pounds ya chorizo ​​yatsopano ya Mexican pansi pa ng'ombe ya spicier mbale.
• Onjezerani tsabola yabwino kwambiri ya minced jalapeno pamodzi ndi tsabola wobiriwira.
• Zikhoza kuwonjezeredwa ndi nyemba zowonjezera ndi nyemba zakuda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	568
Mafuta Onse	30 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	10 g
Cholesterol	118 mg
Sodium	607 mg
Zakudya	38 g
Matenda a Zakudya	6 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)