Msuzi wotentha nkhuku ndi casserole yophika yopangidwa ndi nkhuku za saladi ndi tchizi ndi mkate. Maamondi odzola ndi zikondwerero zopatsa mkate amapatsa saladi zowonjezera kapangidwe ndi kukoma.
Gwiritsani ntchito saladi yowonjezera yophika nkhuku ndi tomato watsopano kapena saladi ya broccoli chakudya chokoma tsiku ndi tsiku. Ndibwino kusankha chakudya chamasana kapena menus.
Gwiritsani nkhuku yowotcha kapena yogula nkhuku yophika.
Chimene Mufuna
- 3 makapu nkhuku (cubed yophika)
- 2 makapu a celery (osakanizika pang'ono)
- 1 chikho mayonesi
- 1/2 chikho chimodzi chophika amondi amtengo wapatali
- Supuni 2 timadzi a mandimu (mwatsopano)
- Supuni 2 anyezi (finely akanadulidwa)
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/2 chikho chofewa cheddar tchizi kapena cheddar jack kuphatikiza
- 1 1/2 makapu ophika mkate wothira zinyenyeswazi (
- agawikana )
- Supuni 2 batala (kusungunuka)
- Zokongoletsa: anyezi odulidwa wobiriwira kapena parsley
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 425.
- Buluu mbale yophika 2-quart kapena poto.
- Sakanizani nkhuku yophika, cubery, mayonesi, maamondi opaka mafuta, mandimu, ndi anyezi odulidwa mu mbale. Sakani ndi kuwonjezera mchere, ngati mukufunikira.
- Onetsetsani chikho cha 1/2 cha zinyenyeswazi zopaka mkate.
- Sakanizani chisakanizo cha saladi mu nkhuku yokonzekera kuphika.
- Fukani ndi tchizi shredded
- Tsukani chikho chimodzi chotsala cha zinyenyeswazi zofufumitsa ndi batala wosungunuka. Dyazani pa chinsalu cha tchizi.
- Lembani casserole kwa mphindi 15 mpaka 20, mpaka kukwapula kwakhala kofiira ndipo kukhuta kumakhala kozungulira ponseponse.
- Kokongoletsa ndi nsonga zokometsera zowonjezera kapena parsley, ngati mukufuna.
- Kutumikira nkhuku yotentha ndi mpunga wophikidwa ndi saladi wothira, steamed broccoli, kapena nyemba zobiriwira.
Kusiyana
- Onjezerani nyama yankhumba yophika kumsanganizo wa salaku ya nkhuku.
- Onetsetsani saladi pang'ono ndi kuwala kwa mayonesi ndi mafuta otsika tchizi.
Maamondi Ophika
- Kuti mafinya a amondi apitirize kufalikira pamtunda umodzi wokha.
- Ikani skillet pa sing'anga kutentha ndi kuphika, oyambitsa zonse, mpaka amondi ali mopepuka browned ndi zonunkhira.
- Chotsani ku mbale kapena mbale mwamsanga kuti iwo asayambe-bulauni.
- Onani zambiri pa Momwe Mungasamalire Mavitedza
Zokhumudwitsa za Mkate Wosakaniza
- Kupanga zinyenyeswazi zopangira mkate, kutentha kutentha kwa 325 ° F.
- Dulani kapena kudula mkate watsopano kapena wam'mawa mu zidutswa zing'onozing'ono.
- Pitani pa pepala lalikulu lophika.
- Dyazani pang'ono ndi mchere wa kosher, ngati mukufuna.
- Kuphika kwa mphindi pafupifupi 12 kapena 14, kapena mpaka wouma komanso mopepuka.
- Dulani mkate wouma mwakabisira kapena wamtengo wapatali ndipo mugwiritseni ntchito muyeso.
- Sungani zinyenyeswazi zapadera muzipinda zogulitsira chakudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 748 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 115 mg |
| Sodium | 852 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 33 g |