Indo-Chinese kapena Chindian chakudya ndi chochokera kwa anthu a ku China omwe akukhala ku India. Chakudya chokoma cha chakudya chawo chatengedwa ndikusinthidwa ku chikondwerero chaku India. Chophweka ichi cha Chinese Bhel chigwiritsire ntchito chimakonzedwa kale chokonzekera cha Indo-Chinese Szechuan chomwe chingapangidwe patsogolo ndi kusungidwa mu friji yanu kuti mugwiritse ntchito mtsogolo. Chinese Bhel ndi chokoma chokoma chomwe chili chokwanira choti chidyedwe ngati chakudya.
Chimene Mufuna
- 1 chikho (250 magalamu) a
- Zakudyazi za tirigu
- 1 tbsp. canola, mpendadzuwa kapena mafuta ophikira masamba kuti azitentha kwambiri
- 1/4 chikho grated karoti
- 1/4 chikho kabichi sanagwire bwino kwambiri
- 1/4 chikho chochepa kwambiri chopukutira belu tsabola
- 1/4 chikho
- Zomera za nyemba
- 1/4 chikho chodulidwa chapamwamba anyezi
- 2 tbsp. coriander watsopano
- 1/4 chikho cha mchere, zouma zouma
- 1/2 chikho
- Indo-Chinese Szechuan msuzi
- 1 tsp. viniga
- 2 tbsp. phwetekere ketchup
- 2 tsp. chili cha msuzi
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Kutentha mphika waukulu wa madzi mpaka kuwira. Onjezerani mchere wa tbsp ndiyeno kuwonjezera Zakudyazi. Wiritsani mpaka pafupi ndikuchitanso ndi kuchotsa m'madzi. Sungani bwino ndi kuika mu mbale kuti muzizizira komanso muume.
- Kutenthe mafuta ophika kuti azizira kwambiri madziwa. Sera mwachangu mpaka golide wonyezimira ndi wowopsya. Chotsani mafuta, kukhetsa ndi kusunga pamapiringu pamapepala mpaka ozizira.
- Tengani mbale yaikulu yosakaniza ndikuphwanyani Zakudya Zowonongeka mmenemo mobisa. Onjezerani zinthu zina zonse ndikusangalatsa bwino.
- Kutumikira mwamsanga kapena kudzakhala kovuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 299 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |