M'malo mwa nkhuku za mtundu wa tandoori, yesani kayendedwe kake ka nkhuku. Iyi ndi njira yeniyeni yophika nkhuku ya tandoori makamaka makamaka ikapangidwa pamoto. Chokoma ndithudi.
Chimene Mufuna
- 1 nkhuku yonse, pafupifupi mapaundi 4 / 1.8 makilogalamu
- Kwa Marinade:
- 1 chikho / 240 mL plain yogurt
- Supuni 1/15 mL ginger watsopano, minced
- Supuni 1/15 mL mapepala okoma
- Supuni 1/15 mL mafuta odzola
- 2-3 cloves adyo, minced
- 2 supuni ya tiyi / 10 mL mchere
- 1 1/2 supuni ya tiyi / 7.5 mL chitowe, pansi
- Supuni 1/5 mL
- turmeric
- 1/2 supuni ya tiyi / 2.5 mL tsabola wa cayenne
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira marinade mu mbale yaying'ono. Chotsani zothandizira ndi mapiko a nkhuku. Sambani nkhuku zowonongeka ndi zowuma. Malo nkhuku mu mbale yakuya, malaya ndi yogurt osakaniza, chivundikiro ndi kulola nkhuku kuti iziyenda mufiriji kwa maola 2-3.
Preheat grill. Chotsani nkhuku ku mbale ndi kutaya marinade. Malo nkhuku pa rotisserie kulavulira ndi kuphika mozizwitsa kutentha kwambiri kwa maola awiri, kapena mpaka kutentha kwa mkati kufika pakati madigiri 165 ndi 170 F.
(Madigiri 75 C.) Ngati kutentha kuli kwakukulu, kuchepetsa ndi kuphika pazomwe zimapsa. Kamodzi kophika, chotsani kutentha ndi tenti yosasunthika ndi zitsulo zotayidwa. Lolani nkhuku kupuma kwa mphindi 10 musanayambe kujambula.
Phunzirani momwe mungaphike Rotisserie Chicken Step by Step .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1185 |
| Mafuta Onse | 67 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 387 mg |
| Sodium | 1,555 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 124 g |