Nkhalango yofiira yosavuta komanso yosavuta imeneyi imaphatikizidwa ndi kuphatikiza kokoma ndi mandimu. Ngati mukufuna, mukhoza kugwiritsa ntchito zitsamba m'malo mwouma. Chinsinsichi chimagwira ntchito bwino pazitsulo za saumoni ndi stealm.
Chimene Mufuna
- 4-ounce / 170 mL nsomba za mchere
- 1/4 chikho / 60 mL madzi a mandimu
- Supuni 2/30 mL azitona kapena mafuta a avocado
- Supuni 1/15 mL mandimu zest
- 1 1/2 supuni ya tiyi / 7.25 mL atsopano masamba a thyme, osadulidwa
- 1-2 cloves adyo, minced
- Supuni 1/5 mL nyanja yamchere
Momwe Mungapangire Izo
1. Phatikizani madzi a mandimu , zest, mafuta, thyme ndi adyo mu thumba lalikulu lokonzedwa. Onjezani nsomba ndikuyamba kuvala. Sindikirani thumba ndi refrigerate kwa mphindi 30 mpaka 1 ora.
2. Preheat grill kwapakati mkulu kutentha. Pasanayambe kuika salimoni pa grill, mafuta a grill amadya bwino pogwiritsa ntchito zipilala zazikulu, mapepala opangidwa ndi mapepala ndi mafuta. Pangani zingapo kudutsamo magome. Izi zidzathandiza nsomba kuti zisagwidwe ndi kusweka.
3.Chotsani nsomba m'thumba ndi malo pamalo otentha. Sambani salmon ndi marinade kuchokera mu thumba la ziptop. Nsomba ya Grill kwa mphindi 4 mpaka 6 mbali iliyonse. Chotsani kutentha kamodzi kutentha kwa mkati mkati kwa nsomba kufika pa madigiri 145 F. Salmon ayenera kukhala wowala kwambiri ndi mtundu wa flake mosavuta kudutsa mbali yaikulu kwambiri. Tumikirani ndi mbali zomwe mumakonda.
Malingaliro Akumwa? : Fufuzani Zomwe Mumamwa Pair Well ndi Dill ndi Lemon Salmon? .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 406 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 114 mg |
| Sodium | 689 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 43 g |