Zokongola za mbatata

Nkhumba zokoma za mbatata zimapangidwa ndi mbatata ndi batala ndi dzira, kenako zowuma.

Chimene Mufuna

• 2 makapu / 4 mbatata yosakaniza (yosenda)
• Supuni 2 batala
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 2 bulauni shuga
• 1 phukusi chabwino
• mkate wouma zouma (chigwa )
• 1 dzira (kumenyedwa pang'ono)
• Supuni 1 madzi
• Mafuta (chifukwa chakuya kwambiri)

Momwe Mungapangire Izo

1. Sakani mbatata yosakaniza, batala, mchere, tsabola, ndi shuga wofiira; kugunda mpaka yosalala ndi bwino. Sungani bwinobwino.
2. Pangani chisakanizo chofiira mu croquettes.
3. Sakanizani dzira lomenyedwa ndi madzi mu mbale.
4. Ikani zinyenyeswazi zabwino mu mbale ina.
5. Idyani makokoti a mbatata ku nyenyeswa, kenaka muzitsulo zowonongeka, kenaka muzinyalala kachiwiri.
6. Mwachangu mu mafuta otentha kwambiri, pafupi 370 F, mpaka croquettes ndi agolide agolide. Sanukirani bwino. Amatumikira 4.

Mwinanso Mungakonde

Chophika Chophika Chophika Chophika

Fluffy Marshmallow Mbatata

Zowonongeka Zopatsa Mbatata ndi Zophika Pecans

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	221
Mafuta Onse	8 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	67 mg
Sodium	114 mg
Zakudya	34 g
Matenda a Zakudya	3 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)