Stovetop Chicken Moroccan Ndi Mchere Wosungidwa ndi Maolivi

Nkhuku ndi mandimu ndi azitona zomwe zimasungidwa ndi chakudya cha Moroccan. Mchere, mandimu, ndi zonyansa, ndizo zokondedwa za a Moroccia ambiri! Safironi ndizochita zokha koma kuwonjezera, zonunkhira.

Njira iyi ndi yokonzekera yokonza stovetop mu uvuni wa Dutch kapena pot-deeped pot. Chinyengo cha njira iyi ndi ziwiri:

1. Musawonjezere madzi aliwonse mukuphika.
2. Pezani msuzi mpaka anyeziwo ndi olemera.

Chakudyachi chikhozanso kupangidwa ndi kuphika mu matepi ovomerezeka kapena kuwotcha pang'onopang'ono mu uvuni . Njira yomaliza imathandiza pamene mutumikira gulu lalikulu la anthu.

Musalowe m'malo mandimu atsopano kuti asungidwe mandimu. Kunja kwa Morocco, mudzapeza kuti ndi zophweka komanso zotsika mtengo kuti musunge mandimu (mulole mwezi kuchiza); kapena kuwayang'ana mumsika wa Middle East ndi halal, kapena kugula mandimu pa intaneti.

Ngakhale sikuli kofunikira, ophika ambiri amalola nthawi yodyetsa nkhuku.

Chimene Mufuna

• 1 nkhuku yonse, khungu kapena kuchotsedwa, kudula mu zidutswa
• 1/3 chikho cha masamba a masamba (kapena kusakaniza masamba a mafuta ndi mafuta, kapena kusakaniza mafuta ndi batala)
• 2 lalikulu kwambiri kapena loyera anyezi (1 lb kapena 1/2 makilogalamu), sliced ​​monga thinly ngati n'kotheka
• Kamodzi kake kakang'ono kakang'ono kamene kakang'ono kakang'ono kameneka kakang'ono
• Kamodzi katsopano kakang'ono ka parsley, kakang'ono
• 2 clove 3 a adyo, finely akanadulidwa kapena kupanikizika
• Tizilombo toyambitsa tiyi 2
• Supuni 1 supuni
• Supuni 1 tiyi turmeric
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni
• ulusi wa safironi , ophwanyika (osagawanika)
• Kwa Sauce
• 1/2 mpaka supuni 1
• smen (Moroccan anasunga batala - mwachisawawa)
• Mafuta obiriwira obiriwira kapena ofiira, kapena osakaniza
• 1 mandimu yosungidwa, magawo atatu ndipo mbewu zimachotsedwa

Momwe Mungapangire Izo

Ikani nkhuku

1. Patapita nthawi ngati mungathe, kuphatikiza nkhuku ndi anyezi, adyo, zitsamba, ndi zonunkhira, kuphatikizapo theka la safironi. (Tengani safironi yonseyo kuti muonjezere msuzi pa nthawi ina.) Ngati nthawi yololeza, yikani ndikusiya nkhuku kuti igwe m'firiji kwa maola angapo kapena ngakhale usiku. Apo ayi, pita ku sitepe yotsatira.
2. Mukakonzeka kuphika, perekani nkhuku ndi anyezi (zongolani mphika wanu wonse) pamphika wolemera kwambiri, skillet kapena Dutch oven. Phimbani ndi kuphika nkhuku paziwisi kapena zowonjezera, kutenthetsa nkhuku pang'onopang'ono mphindi khumi ndi zisanu kapena zinai, mpaka nkhuku ikhale yabwino kwambiri kuti ikhale yopanda mafupa. (Izi zikutenga pafupifupi ola limodzi, koma motalika ngati mukugwiritsa ntchito nkhuku yaulere). Sungani kutentha kotero kuti nkhuku sisawotche, ndipo yonjezerani madzi pang'ono ngati mukumva kuti mukuyenera. Kawirikawiri nkhuku idzawombera m'madzi ake enieni.

1. Nkhuku ikaphikidwa, mosamalitsa amasamutsira ku mbale ndi kuphimba.

Pewani Sauce

1. Pitirizani kuphika anyezi osakaniza ndi msuzi pamsana wochepa kutentha, oyambitsa nthawi zina, mpaka madzi amadzimadzimadzika ndi anyezi akhoza kusungunuka mu minofu yosakanikirana yomwe imasiyanitsa ndi mafuta. Ngati anyezi anu sakuwoneka kuti akusungunuka, mukhoza kupereka mapulaneti angapo ndi kumiza blender, koma musapitirire.
2. Onjezerani mandimu, maolivi, safironi yonse, ndi masipuni ochepa a madzi, ndipo simmer mokoma kwa mphindi zisanu kapena khumi. Bweretsani nkhuku mu mphika kuti muwotche, kapena pansi pa broiler kuti mukhale bulauni khungu.

Kutumikira nkhuku

1. Ikani nkhuku pa mbale yopatsa, kutsanulira msuzi wa anyezi pamwamba ndi kumbali, ndi kukongoletsa pamwamba pa nkhuku ndi mandimu yokhala ndi maolivi.
2. Pogwiritsa ntchito chakudya chamwambo, ganizirani kukonza nkhuku ndi ntchentche zochepa kapena zafrida (patate frite), zomwe zingaperekedwenso ngati mbali yachikhalidwe.
3. Miyambo ya Moroko ndiyo kudya ndi dzanja, pogwiritsa ntchito mkate wochuluka wa Morocco kuti uzungulire msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	554
Mafuta Onse	37 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	21 g
Cholesterol	105 mg
Sodium	149 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)