Best Moroccan Chicken Tagine Recipe

Mbalameyi ya nkhuku ya ku Moroko imalongosola momwe mungapangire chakudya chodyera chachikale ndi mankhwala osungidwa ndi mandimu ndi azitona. Kusamba nkhuku kwa maola angapo kapena usiku ndizosankha.

Nthawi yophika ya maola awiri ndi awiri amachititsa kuti tagina ifike pang'onopang'ono kuimirira. Nkhuku zazikulu zimafuna nthawi yowonjezera.

Maphikidwe a nkhuku ndi mandimu ndi azitona zotetezedwa amatha kupangidwanso pogwiritsa ntchito njira yokonzekera yogwiritsira ntchito stovetop ndi njira yochepetsera yopepuka .

Chimene Mufuna

• 1 kapena 2
• anasungidwa mandimu , magawo atatu ndipo mbewu zinachotsedwa
• 1 nkhuku yonse, khungu limachotsedwa, kudula mu zidutswa
• 2 lalikulu woyera kapena wachikasu anyezi, kwambiri finely akanadulidwa
• 2 kapena 3 cloves adyo, finely akanadulidwa kapena kupanikizika
• Mchere watsopano watsopano (wodulidwa) *
• 1 ochepa watsopano wa parsley (odulidwa) *
• Tizilombo toyambitsa tiyi 2
• Supuni 1 supuni
• Supuni 1 tiyi ya turmeric (kapena supuni ya tiyi ya Moroka ya chikasu)
• 1/2 supuni ya supuni mchere
• Zosankha: 1/4 supuni ya supuni threads, crumbled
• Zosankha: supuni 1
• smen
• Moroccan anasunga batala
• 1/3 chikho cha mafuta
• 2 mabokosi obiriwira kapena azitona wofiira, kapena osakaniza
• 1/4 chikho cha madzi, pafupifupi
• * M'malo modulira, mutha kumanga tizilombo ndi tchire pamodzi mu maluwa ndi malo pamwamba pa nkhuku mukuphika.

Momwe Mungapangire Izo

Konzani nkhuku

1. Chotsani mchere kuchokera ku mandimu yosungidwa ndi finely kuwaza. Onjezerani mchere wa mandimu ku mbale ndi nkhuku, anyezi, adyo, cilantro, parsley, ginger, tsabola, turmeric, mchere, safironi, ndi smen, ndi kusakaniza bwino.
2. Ngati nthawi yolola, nkhuku ikani mufiriji maola ambiri kapena ngakhale usiku.

Ikani nkhuku

1. Onjezerani mafuta odzola kuti muvale pansi. Konzani nkhuku mu tepi (kumbali ya pansi), ndi kugawa anyezi kuzungulira.

1. Onjezerani maolivi ndi malo osungiramo mandimu, ndi kutsanulira mafuta otsala pa nkhuku. Onjezerani madzi pamtayitini, pachivundikiro, ndi malo pamtambasula pachitsime chotentha.
2. Perekani nthawi yanu yamatayi kuti mufike ku simmer popanda kuwongolera. Ngati simukumva tcheruyi mkati mwa mphindi 20, pitirizani kutentha pang'ono, ndiyeno musunge malo otentha kwambiri omwe amafunika kuti mukhale osamala, osati mofulumira.
3. Lolani nkhuku kuphika mosadetsa nkhawa kwa mphindi 80 mpaka 90, kenaka mutembenuzire nkhuku kuti ikhale yanyama. Phimbani matepiwo kachiwiri, ndipo lolani nkhuku kuti imalize kuphika mpaka ili yonse.
4. Chotsani kutentha, ndipo lekani kutsekemera kwa mphindi 10 mpaka 15 musanayambe kutumikira. Mchitidwe wa Moroko ndi kudya mwachindunji, pogwiritsa ntchito mkate wa Moroccan kuti mutenge nkhuku ndi msuzi. Nthawi zambiri fries ya ku France imatumikiridwa ndi mbale iyi, ndipo imatha kuikidwa pamwamba pa nkhuku.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	520
Mafuta Onse	38 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	21 g
Cholesterol	107 mg
Sodium	170 mg
Zakudya	12 g
Matenda a Zakudya	3 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)