Mkuku Wophika wa Moroko ndi Mchere Wosungidwa

Nkhuku ndi Mavitamini Omwe Amasungidwa ndi Maolivi ndi chakudya chodyera cha Moroccan. Njira yowotcha imayitanitsa nkhuku zonse zokhala ndi zonunkhira za ku Moroko ndikuzitsitsa nkhuku tsiku lotsatira. Mchere wonyezimira, mandimu, ndi safironi ndi okonzeka pamwamba.

Njirayi ndi yothandiza makamaka kudyetsa anthu, monga momwe kukonzekera kungachitilire tsiku lapitalo. Makhalidwe a ku Moroko ndikutumikira nkhuku imodzi kwa anthu atatu onse akuluakulu. Yonjezerani kachilombo kawerengedwe ka nkhuku zomwe mukukonzekera.

Komanso, yesani njira yowonjezera yowonjezera pamwamba ndikuyika njira yokonzekera mbale iyi. Kuti mukhale ndi mfundo yowongoka kwambiri, onani Morosi Wokazinga Nkhuku Yophimbidwa ndi Azitona, Giblets, ndi Rice Vermicelli.

Chimene Mufuna

• 1 nkhuku yonse
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni
• 1/2 ginger wa supuni
• 1/2 supuni ya tiyi turmeric
• 1/4 supuni ya tiyi
• safironi zakuthwa (crumbled)
• 1 yaing'ono yamagazi ya adyo (finely akanadulidwa kapena kupanikizidwa)
• Supuni 1 cilantro (odulidwa, atsopano)
• Supuni 1 ya mafuta a maolivi
• Supuni imodzi ya mandimu
• Kwa Sauce:
• 2 anyezi akuluakulu (achikasu kapena oyera)
• 2 cloves adyo
• Supangayi ya supuni 1
• 1/2 supuni ya supuni tsabola wakuda
• 1/4 supuni ya tiyi
• tsabola woyera
• 1/4 supuni ya supuni mchere
• 1/2 supuni ya tiyi turmeric
• Supuni 2 zowonongeka
• 1 sinamoni ndodo (zosankha)
• Supuni 1 ya smen (Morocca anasunga batala - mwachisawawa)
• Supuni 3 mpaka 4 mafuta masamba
• 1/4 supuni ya tiyi ya safironi (crumbled)
• 1
• yosungidwa mandimu (gawo limodzi ndi mbewu zitachotsedwa)
• Mafuta a azitona (wofiira kapena wobiriwira)

Momwe Mungapangire Izo

Nyengo ya nkhuku

1. Pezani zonunkhira kuti nkhuku ikhale ya ginger, turmeric, adyo, cilantro, mafuta a maolivi ndi madzi a mandimu.
2. Pezani modzichepetsa ndi kutulutsa khungu la nkhuku pamimba ndi nyama ya mwendo, kusiya khungu kukhala lolunjika. Sakani mankhwala osakaniza pansi pa khungu, ndipo perekani zonunkhira pa nyama, ndikuyang'anira kuti mufike pamlendo.
3. Tembenukitsani nkhuku, ndi kumasula khungu kumbuyo kwa nkhuku. Onjezerani otsala a spice kuseri kwa nyama, kufikira miyendo ngati n'kotheka.

1. Mchere ndi tsabola chikhomo cha nkhuku, gwedezani miyendo ndikupaka mafuta pang'ono a kunja kwa nkhuku. Tumizani nkhuku ku galasi kapena pulasitiki, kuphimba mwamphamvu, ndi firiji usiku wonse.

Kuphika Msuzi wa anyezi

1. Ikani patroni safironi. Sulani anyezi monga thinly ngati n'kotheka. Ikani anyezi, adyo, zotsekemera zotsalira, cilantro, mafuta ndi kumenyera pansi pamoto wosasuntha kapena uvuni wa Dutch . Phimbani ndi kuphika kutentha kwapakati, kuyambitsa nthawi kwa ora kapena mpaka anyezi asakonde ndipo akhoza kusungunuka ndi supuni kapena masamba. Pewani kuyatsa anyezi, ndi kuwonjezera mafuta pang'ono kapena madzi ngati kuli kofunikira kuti muteteze anyezi kuti musamamatire.
2. Sakanizani anyezi ndikupitirizani kuphika, osaphimbidwa, mpaka anyezi asachepetsedwe kukhala obiriwira omwe akhala pansi mu mafuta. Kodi izi zitenga nthawi yaitali bwanji, zimadalira bwanji anyezi, momwe mumazichepetsera pang'ono, komanso momwe mphika wanu ulili wambiri?
3. Pamene anyezi ndi amodzi amodzi, imbani mu safironi ndikuchotsani anyezi kuchokera kutentha. Panthawiyi, msuzi ukhoza kutenthedwa ndi kutentha firiji usiku wonse.

Kukuwotcha nkhuku

1. Tumizani nkhuku ku poto yophika mafuta osaphika, perekani nkhuku kukhala pansi kutentha kwa mphindi 30. Yambani uvuni 325 F (160 C).
2. Kuwotcha nkhuku zomwe sizimawululidwe, nthawi zina ndikusinthasintha poto pakati pa kuphika, kwa maola awiri kapena atatu, kapena mpaka khungu liri lofiirira ndipo mwendo ukhoza kusuntha mosavuta.
3. Tumizani nkhuku yophika ku mbale yotumikira, kapena khalani otentha mu ng'anjo yotsekedwa.

Kumaliza Kupanga Sauce

1. Thirani timadziti kuchokera ku chowotcha poto mu anyezi msuzi osakaniza, oyambitsa kusakaniza. Onjezerani mandimu ndi maolivi osungidwa, supuni 2 kapena 3 za madzi ngati mukufunikira ndikusungunula msuzi pa chimfine chakumapeto kwa mphindi 10, kapena mpaka mutenge bwino komanso msuzi wandiweyani.
2. Thirani msuzi pa mbale yopangira, supuni msuzi ndi maolivi pa nkhuku. Zindikitsani nkhuku ndi zina za mandimu, ndipo chitumikire mwamsanga ndi mkate wa Moroccan ( khobz ) kuti mutenge nkhuku ndi msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	589
Mafuta Onse	35 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	19 g
Cholesterol	107 mg
Sodium	147 mg
Zakudya	33 g
Matenda a Zakudya	4 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)