Kawirikawiri mbali yatsopano ya ku Korea yotchedwa scallion imagwiritsidwa ntchito pamodzi ndi nyama zophikidwa ndi zakudya zodyera ku Korea. Mutha kuwonjezerapo mchere wanu wothandizira kapena mutengere mbali ina kapena saladi.
Chimene Mufuna
- 4 mahatchimoni (atapatulidwa kutalika mpaka kumapangidwe abwino)
- 2 tsp
- mafuta a sesame
- 2 tbsp
- shuga
- 2 tbsp vinyo wosasa
- 2 tsp Kochukaru (Korean chili powder)
- Mchere wambiri
Momwe Mungapangire Izo
- Lembani mchere m'madzi ozizira kwa mphindi 10 kuti akhale ndi bwino.
- Sakanizani scallions.
- Gwiritsani ntchito zosakaniza zonse zokhala ndi zokometsera ndi scallions.
- Nyengo ndi mchere kuti mulawe.
- Kutumikira ndi nsomba yokazinga, nyama kapena nkhumba mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 116 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |