10 Chokoma ndi Easy Bok Choy Maphikidwe

Masamba otchuka kwambiri a ku China, bok choy ali ndi kuwala, kokoma ndi kapangidwe kake. Ndizowonjezera bwino kwambiri ndipo zingathe kuwonjezeredwa ku chipwirikiti-mwachangu kapena msuzi kapena kungodziwongolera nokha komanso kukhala mbali. Koposa zonse, zodzala ndi zakudya zowonjezera, choncho ndizokwanira kwa chakudya chilichonse.

Kaya mwatsopano mukuphika bok choy kapena pulogalamu yamakono, tiyeni tione zina mwa maphikidwe okoma omwe mungathe kuphika omwe ali ndi masamba obiriwira.

• 01 pa 10

  Garlic Bok Choy Ndi Chili Paste

  Pa usiku wotanganidwa ngati mulibe nthawi yochuluka yokakangana mu khitchini, mbale yosakanikirana ngati imeneyi idzabwera bwino. Ndi zophweka ndipo zimafuna zowonjezera zomwe mungakhale nazo kale.

  Chophikiracho chikuphatikizapo bok choy ndi adyo, komanso tsabola wofiira, msuzi wa soya, ndi mafuta a sesame kuti apange chakudya chokoma kwambiri. Chinyengo ndicho kukhala ndi zitsulo zonse zokonzeka kupita ndikukakopa-mwachangu mwamsanga kuti adyo asawotche.

• 02 pa 10

  Zokakamiza Zokwana Baby Bok Choy

  Mwana wakhanda wotchedwa choy ndi wotchuka chifukwa amakhala ndi chidwi choposa mitundu yachikulire. Imeneyi ndi njira yabwino kwambiri yosavuta yowonjezera ndi yowonjezera.

  Mu njirayi, mwana wa bok choy akugwirizanitsa ndi mchenga watsopano komanso zochepa zokha. Chotsatira ndi mbale yabwino, yofiira masamba omwe ali ndi chidwi chokongola, koma chowoneka bwino.

• 03 pa 10

  Nkhumba Ndi Mitsinje ya Chinese

  Pamene mukupitiriza kufufuza ntchito zambiri za bok choy, mudzapeza kuti ikugwirizana bwino ndi zinthu zambiri. Mudzaonanso kuti bok choy nthawi zina amatchedwa "Chinese masamba." Kumbukirani izi pamene mukufufuza maphikidwe ambiri ndipo mudzadziwa zomwe mungasankhe.

  Chinsinsichi chimasonyeza kuti bwino bok choy imagwira ntchito ndi shrimp ndi bowa. Ndi chinthu china chosavuta chomwe chimapangitsa chiyankhulo cha Chinese chomwe chimakhala ngati msuzi wa soya ndi ginger ndipo ndizosangalatsa kuphika.

• 04 pa 10

  Mbalame Yamphongo Yam'mimba

  Kuti mudye chakudya chodabwitsa, pitani ku mbale ya Shanghai yomwe imatchedwa kuti meatballs ya mkango. Ndi phala limene linali ndi nkhumba zazikulu za nkhumba zomwe zikutanthauza kuimira mutu wa mkango.

  Nyama za nyama zimapangidwa ndi nkhumba, zobiriwira anyezi, ginger, ndi soya. Iwo amawotchera kenako amaikidwa pabedi la masamba a bok, omwe amaimira mkango wa mkango.

• 05 ya 10

  Bok Choy Soup Chicken

  Masamba a Bok choy amathandiza kwambiri zakudya zopatsa thanzi komanso zokoma. Mapulogalamuwa amafunikira zokhazokha zisanu ndi chimodzi ndipo ndi maziko abwino a mwambo wanu.

  Sangalalani ndi kuyesa msuzi. Yonjezerani msuzi wophika nkhuku, wotsalira nkhuku, wothira shrimp, kapena zomwe mumakonda msuzi zosakaniza. N'zosadabwitsa kuti ndi kosavuta ndipo mungathe kudya chakudya patebulo mu maminiti 30.

• 06 cha 10

  Nkhuku Yang'anani Ndi Bok Choy ndi Sauce ya Garlic

  Msuzi wa tangy ndi wosiyana kwambiri ndi zokoma za bok choy mu nkhuku zokomazi. Chophikacho chimaphika mwamsanga, ngakhale kuti mukuyenera kukumbukira kulola kuti theka la ola liziyenda.

  Chipwirikiti-mwachangu ndi chabe nkhuku zowamba ndi bok choy. Ndi msuzi, komabe, zomwe zimapangitsa kuti mbaleyi ikhale yosiyana. Kwa izo, mudzaphatikiza nkhuku, adyo, ndi vinyo woyera wa viniga ndi viniga wakuda wa mpunga. Ndilo kukoma komwe muyenera kuyesa.

• 07 pa 10

  Mpunga Ndi Bok Choy ndi Gammon

  Zosavuta nthawi zambiri zimakhala zabwino pakubwereka kok koy ndipo ichi ndi chitsanzo chabwino. Ichi ndi chakudya chophweka cha mpunga chomwe chimadzaza ndi zowonongeka ndikumakhala okonzeka musanadziwe.

  Chinsinsicho chikuphatikizapo bok choy ndi gammon (nkhumba) steak ndi bowa ndi adyo. Choposa zonse, mungasankhe kuchigwirira ndi mpunga wokazinga kapena kungoponyera chirichonse mu mpunga wophika ndipo mulole kuti ikuchitireni ntchito.

• 08 pa 10

  Nkhumba Zanu Zosakaniza Ndi Bok Choy ndi Anyezi Obiriwira

  Mafuta asanu a zonunkhira ndi ofunika kwambiri ku China ndipo akhoza kuwonjezera kukankha kwachangu. Mukawonjezeredwa kudya, ndikumveka bwino kwambiri kumaphatikizapo china chirichonse, monga momwe mudzaonera ndi chophimba ichi.

  Phokosoli-mwachangu limagwiritsa ntchito nyemba zophika nkhumba pamodzi ndi bok choy, adyo, ndi anyezi wobiriwira. Mafuta asanu a zonunkhira amasamalira pafupifupi zokolola zonse, kotero zonse zomwe mukufunikira kuwonjezera ndi soya msuzi, mchere, ndi vinyo wophika.

• 09 ya 10

  Bok Choy ndi Chimake Chimake Cholimbikitsa-Mwachangu

  Kukoma kosavuta kwa bok choy kumayanjananso kwambiri ndi bowa la shiitake. Mudzapeza kuphatikiza m'maphikidwe ambiri, kuphatikizapo zosavuta komanso zofulumira zamasamba.

  Maluwa ndi bowa m'kamwa ndi maziko abwino a katsabola a sesame msuzi. Zili ndi kachilombo kakang'ono komanso anyezi obiriwira, ngakhale kuti mungathe kuwonjezera masamba ngati mukufuna.

• 10 pa 10

  Mitengo ya Vietnamese Pho

  Bok choy sizowonjezera Chichina. Zimapanga maonekedwe ambiri mu zakudya zaku Asia, kuphatikizapo Vietnamese. Palibenso njira yabwino yodziwidwira zokhazokha za dziko kusiyana ndi chikhalidwe cha pho.

  Mosiyana ndi mbale zowonjezera, pho ndizo msuzi. Yadzaza ndi zonunkhira zabwino, kuphatikizapo nyenyezi, sinamoni, clove, ginger, Chinese chinunkhira zisanu, ndi zina zambiri. Sizomwe zimasangalatsa komanso maziko abwino a ndiwo zamasamba, mpunga, ndi zitsamba.