Chinsinsi chosavuta cha Chinsinichi chimakulolani kuti mupeze zakudya zonse za bok choy mu msuzi wosavuta, wokoma. Khalani omasuka kuonjezera zakudya zamagetsi pogwiritsira ntchito msuzi wophika , kapena kuwonjezera nkhuku yophika kapena yaiwisi, yofiira.
Chimene Mufuna
- 3 makapu nkhuku msuzi
- 10 masamba a bok choy, odulidwa pang'ono
- Supuni 2 za soya msuzi
- Supuni 2 tiyi ya asiye a Asia
- Supuni 1 supuni ya tsabola wofiira
- 1
- adyo clove , peeled, akanadulidwa
Momwe Mungapangire Izo
- Bweretsani msuzi wa nkhuku kuti muwope mu sing'anga. Gwiritsani ntchito zokometsetsa (tsabola wofiira, msuzi wa soya, mafuta a sesame ya ku Asia), ndi adyo odulidwa.
- Onjezani bok choy. Sungani kwa mphindi 10, mpaka masamba a bok choy asanduke mdima wandiweyani ndipo awonongeke. Amatumikira 4 mpaka 5.
Chinsinsichi chimaperekedwa ndi wowerenga, Linnie Williams.
Mwinanso Mungakonde
Zophika Zakudya za China
Bok Choy Kuphika Malangizo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 81 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 622 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |