Msuzi wokoma mtima uwu ndiwotsimikizirika kupita nthawi pamene nyengo ili yozizira komanso yosautsa ndipo mukusowa chinachake choti chiwotchere moyo wanu. Kaloti zokoma, mchere wa mchere, ndi mchere wambiri, zimathandiza kuti nthanga zazing'ono zigawidwe bwino.
Chimene Mufuna
- Supuni 2 batala
- 2 anyezi wamkulu (finely akanadulidwa)
- 2 kaloti wonyezimira (okonzedwa, odzola, ndi odulidwa bwino)
- 2 mapesi udzu winawake (wokonzedwa ndi finely akanadulidwa)
- 1 mbatata wamba (wothira ndi odulidwa)
- 2 kusuta nyama zowonjezera (pafupifupi mapaundi 1)
- Phukusi loyamba (mapauni 12) ogawanika obiriwira (kutsukidwa ndi kusankhidwa)
- 1 akhoza botolo (12 ounces) mowa (kapena ale)
- 6 mpaka 8 makapu madzi
- Supuni 1 yowumitsa thyme
- Supuni 1
- Dijon mpiru
- Supuni 2 cider viniga
- Supuni 1 ya mchere (kapena kulawa)
Momwe Mungapangire Izo
- Mu mphika waukulu wa 6 mpaka 8, perekani batala pamwamba pa kutentha kwapakati mpaka mutasungunuka. Onjezani anyezi, kaloti, ndi udzu winawake ndikuphika, oyambitsa nthawi zambiri, mpaka masamba atayamba kuchepa, pafupi maminiti asanu kapena asanu ndi awiri.
- Onjezerani mbatata, nyama zowonjezera, kugawaniza nandolo, mowa, madzi, thyme, ndi mpiru wa Dijon ndikugwedeze bwino. Bweretsani chisakanizo kuti chithupsa pa chisa-kutentha kwambiri. Kuchepetsa kutentha kwa sing'anga komanso kuchepa, kutsegulidwa ndi kupweteka nthawi zina, mpaka nyama ndi nandolo zimakhala zabwino kwambiri, pafupifupi 2 mpaka 2 1/2 maola.
- Chotsani mphika ku kutentha. Tumizani nkhuni pamtengo waukulu ndikusiya ozizira. Mukakhala ozizira mokwanira, chotsani ndikuchotsani mafupa ndi khungu, ndipo muzidula nyama kuti ikhale yoluma. Bweretsani nyama ku mphika.
- Onetsetsani vinyo wosasa mu supu ndi nyengo kuti mulawe ndi mchere. Bwezerani msuzi pa kutentha kwakukulu, phokoso nthawi zina, ndipo mutumikire ndi mkate wambiri.
Zolembera Zothandizira ndi Malangizo
- Mukhoza kuyatsa firiji yotsala ya msuzi wogawanika m'mphepete mwa madzi kwa masiku asanu kapena asanu, kapena kufungira mpaka miyezi itatu. Pewani msuzi usiku wonse m'firiji.
- Fufuzani za fodya zophika nyama mumagulu anu ogulitsa. Mukhoza kutenga malo oyamba nyama yambiri yopangira nyama.
- Kugawaniza nandolo ndi mtundu wa mapulaneti , ndikubwera mitundu yobiriwira ndi yachikasu. Sitikufuna kuyendetsa patsogolo musanagwiritse ntchito.
- Sungani nyemba zouma zowonongeka mu chidebe chotsitsimula kutentha kutentha kwa chaka chimodzi.
- Musanagwiritse ntchito nandolo zouma zouma ziyenera kutsukidwa bwino ndikunyamulidwa kuchotsa miyala iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 72 mg |
| Sodium | 1,530 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 22 g |