Chophimbachi cha kabichi chosakanizidwa ndi kabichi kapena toltott kaposzta chapangidwa ndi nthaka nkhumba, ng'ombe, sliced kusuta nkhumba nkhumba, sauerkraut ndi mwatsopano kabichi. Maphikidwe ena amapangidwa ndi mitu yonse ya kabichi monga kiseli kupus .
Zakudya zina za kabichi zakutchire zikuphatikizidwa ndi kabichi ( rakott kaposzta kapena kolozsvari ), wosakanizika kabichi ( lucskoskaposzta ), ndi kabichi ya Szekely ( szekelykaposzta ), mtundu wa nkhumba ya nkhumba yophikidwa ndi supu ndi kirimu wowawasa.
Chimene Mufuna
- 1/4 chikho cha mpunga (kutsukidwa ndi kutsanulidwa)
- 1 makilogalamu oonda pansi nkhumba
- 1/2 pounds pansi chuck
- 2 adyo cloves (minced)
- 2 anyezi wamkulu (finely akanadulidwa)
- Dzira lalikulu 1
- Supuni 1
- Mchere (kapena kulawa)
- 1/2 supuni ya supuni
- Supuni 2 zokoma (kapena paprika yotentha)
- 1 kabichi wamkulu (pafupifupi mapaundi 4)
- Masentimita awiri anakhetsedwa sauerkraut (kudzoza mwatsamba)
- 1/2 chikho cha tomato
- 1/2 pounds yophika (kapena osaphika kusuta nyama ya nkhumba, yochepa)
- Supuni 2 zakumwa
- Supuni 2 zophika zonse
- 1/2 kapu zonona zonona
Momwe Mungapangire Izo
- Pezani mpunga mu 1/2 chikho cha madzi kwa mphindi 10, tanizani ndi kuika pambali.
- Mu mbale yaikulu, sungani bwino nkhumba ndi nkhumba ndi adyo, theka la anyezi akanadulidwa, dzira, mchere, tsabola, supuni imodzi ya paprika, ndi mpunga wophika komanso wophikidwa. Khalani pambali.
- Chotsani pakati pa kabichi. Ikani mutu wonse mu mphika waukulu wodzaza madzi otentha, amchere . Phimbani ndi kuphika mphindi zitatu, kapena mpaka mutachepetse mokwanira kuti muchoke masamba ena. Mudzafunika masamba 18.
- Masamba akamakhala okonzeka , gwiritsani ntchito mpeni wothandizira kuti muthe kuchotsa tsamba lakuda, osati kudula.
- Ikani pafupi 1/2 chikho cha nyama yosakaniza pa tsamba lililonse la kabichi. Pukulani kutali ndi inu kuti muteteze nyama. Gwiritsani mbali yeniyeni ya tsamba mpaka pakati, kenako fikani kumanzere kumbali. Mudzakhala ndi chinachake chomwe chikuwoneka ngati envelopu. Apanso, tulukani kwa inu kuti mupange pang'ono pang'ono. Dulani masamba otsala a kabichi kukhala opangidwa bwino.
- Lembani sauerkraut mu mbale yaikulu ya casserole kapena Dutch oven (pafupifupi mainchesi 6, mainchesi 16 ndi mainchesi 8 mpaka 10) ndi kutsanulira madzi a tomato pamwamba, potsatiridwa ndi magawo a nkhumba ya nkhumba ndi madzi okwanira kuti mutha kuphimba. Bweretsani ku chithupsa, kutentha pang'ono ndikuphika mphindi zisanu.
- Malo osungiramo shredded kabichi mu casserole. Kabichi ya Nestle imayendetsa mu sauerkraut. Bweretsani ku chithupsa, kuphimba, kuchepetsa kutentha ndi simmer 1 ora.
- Thirani uvuni ku 350 F. Sungunulani mafuta amphongo mu sketi yaing'ono, ndipo muonjezere ufa ndi kusiya anyezi odulidwa kuti mupange tekisi. Ikani pang'onopang'ono kwa mphindi 10 kapena mpaka golide wachikasu. Chotsani kutentha, pitirizani kutsuka supuni 1 paprika ndi madzi ozizira 1 chikho mpaka mutatseke.
- Chotsani kabichi kuchokera mu casserole mofulumira ndi kapu yotentha. Tengani msuzi wa msuzi wa msuzi ndi kukwapula muwotchi. Bweretsani madziwa ku casserole yaikulu, ndikuyimbira bwino. Bweretsani ku chithupsa. Sungani mwapang'onopang'ono m'malo mwazitsulo zamagetsi, kuphimba ndi kuphika mphindi 15 mu uvuni wotentha.
- Sakanizani mapiritsi a poto ndi kirimu wowawasa ndi kutsanulira pa zowakulungidwa kabbages mukatumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 100 mg |
| Sodium | 509 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 19 g |