Njira iyi ya Sicilian Casserole yakhala yamakonda kunyumba kwanga. Ndakhala ndikupanga mbale iyi kwa zaka zambiri; Ndipotu, inali imodzi mwa casseroles yoyamba yomwe ndinapanga! Ndipo aliyense yemwe ndakhala ndikupanga izo kuti azikonda izo basi.
Msuzi wa kirimu wa kirimu ndi mchere wa phwetekere ndi phwetekere zimaphatikizapo casserole yabwino kwambiri. Olemera phwetekere ndi msuzi wa ng'ombe ndi wangwiro ndi velvety woyera msuzi. Kutumikira ndi saladi wobiriwira wobiriwira ndi mkate wophika mkate kapena mkate wothira toki.
Mutha kuona momwe mungapangire casserole iyi mu phunziro la magawo ndi sitepe.
Chimene Mufuna
- 1 pounds pansi ng'ombe
- Anyezi 1, odulidwa
- 2 cloves adyo, minced
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- 1 (6 ounce) akhoza kudya tomato
- 1 (8 ozuni) akhoza phwetekere msuzi
- 3/4 chikho madzi
- Supuni ya supuni 1 yowuma ku Italy
- 2 makapu mphika macaroni
- 1 (8 ounce) pake kirimu patsiku, cubed
- 3/4 chikho mkaka
- 1/3 kapu zonona zonona
- 3/4 chikho grated Parmesan tchizi, ogawanika
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Dya mbale ya quart 2-quart yokhala ndi chophika chosaphika ndikuyika pambali.
Bweretsani poto lalikulu la madzi amchere ku chithupsa.
Pakalipano, bulauni pansi pa ng'ombe, anyezi, ndi adyo mu chotupa chachikulu, choyambitsa kuswa ng'ombe. Onjezerani tsabola wobiriwira wobiriwira pamene ng'ombe yophika; Pitirizani kuimiritsa mpaka ng'ombe yatha. Sanukirani bwino.
Onjezerani phwetekere, phwetekere msuzi, madzi, ndi zouma za ku Italy zomwe zimadyetsa ng'ombe ndi kusakaniza bwino.
Lembani mchere kwa mphindi 10 kuti muphatikize oonetsera.
Panthawiyi, yophika chigoba macaroni monga momwe analembera phukusi.
Ngakhale macaroni akuphika, kuphatikiza kirimu tchizi ndi mkaka mu mbale yamkati. Kuphika mu microwave pa mphamvu yapakati kwa mphindi 2-3, kuyambitsa kamodzi kokhala kuphika.
Chotsani kirimu chachitsulo kuchokera ku microwave ndikugwedeza ndi waya whisk mpaka msuzi wakula ndikuphatika kuti apange msuzi wosalala.
Sakanizani macaroni ndi kuwonjezera kirimu msuzi pamodzi ndi kirimu wowawasa ndi 1/2 chikho cha Parmesan tchizi; kuyambitsa kuphatikiza.
Mu chophika chophika chophika, ikani zonona za tchizi kusakaniza. Pamwamba ndi mchere wonse wothira mafuta ndikuwaza ndi 1/4 chikho cha Parmesan tchizi.
Kuphika mbaleyo kwa mphindi 20-30 mpaka casserole ikuwonekera.
Pofuna kufungira casserole iyi, onjezerani supuni imodzi ya supuni ku msuzi wa kirimu. Konzani casserole monga momwe mwafotokozera, kupatula mmalo mophika, firirani mufiriji. Lembani mbaleyo bwino ndikuzizira mpaka miyezi itatu. Kuti muthamangitse ndi kubwezeretsanso, thawitsani kansalu usiku wonse mufiriji. Kuphika, kutsekedwa, kwa mphindi 25-35 pa 350 ° F, kenako uwulule ndikuphika mphindi zisanu ndi ziwiri mpaka utali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 418 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 98 mg |
| Sodium | 336 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 27 g |