Chitani izi mosavuta, chakudya chokoma cha nkhuku pa mpunga kapena kugawanika mabisiki kuti mugwire chakudya chabwino cha banja. Tumikirani pamodzi ndi saladi yamtengo wapatali kapena sliced tomato watsopano ndi nkhaka.
Mfundo zamphongo kapena zigoba zam'madzi zimapanga maziko abwino a nkhukuyi.
Onaninso
Classic Chicken ku King Recipe
Chimene Mufuna
- 1 pounds boneless nkhuku mawere
- Supuni 2 batala (ogawanika)
- Supuni 1 zodzikongoletsera mafuta azitona
- 1 anyezi wamkulu (odulidwa)
- 6 ounces bowa, sliced
- Supuni 2 zowonongeka ndi parsley
- Supuni 2 zophika zonse
- 1 1/2 makapu nkhuku msuzi
- 1/2 chikho cholemera kwambiri
- 1 makapu (yophika)
- Mchere wamchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Dulani nkhuku muzing'onozing'ono.
- Mu lalikulu skillet pa sing'anga kutentha, kusungunula supuni 1 ya mafuta ndi mafuta a maolivi . Onjezani nkhuku ndi anyezi ndikuphika, oyambitsa, kwa mphindi zitatu.
- Onjezerani bowa losakaniza ndi parsley ndipo pitirizani kuphika, kuyambitsa, kwa mphindi zisanu, kapena mpaka bowa ndi golide wonyezimira ndi anyezi amachepetsedwa.
- Ndi supuni yopota, sungani nkhuku kusakaniza mu mbale; khalani pambali.
- Mu chimodzimodzi skillet, kusungunula otsala supuni ya mafuta pa sing'anga kutentha. Onjezani ufa ndi kusonkhezera mpaka bwino. Onjezani nkhuku msuzi ndi kuphika, oyambitsa, mpaka utakwanika. Onjezerani mafuta okwera kwambiri ndikupangitsa nkhuku kusakaniza mu poto. Onetsetsani nyemba zophika ndikuwonjezera mchere ndi tsabola, kuti mulawe.
- Pitirizani kuphika, kuyambitsa kawirikawiri, kwa mphindi zisanu.
- Kutumikira pa ma biscuits kapena magawo otentha ophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 450 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 112 mg |
| Sodium | 609 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 30 g |