Kodi sunchokes ndi chiyani? Ndikudabwa ndi zovuta zazing'ono zotchedwa tuber zotchedwa "sunchokes" kapena "Jerusalem artichokes" ku sitolo? Nsombazi, zomwe zimatchedwanso Yerusalemu artichokes, ndi tizilombo timene timamera pansi, mofanana ndi mbatata.
Kodi Sunchoke kapena Artichoke ya Yerusalemu N'chiyani?
Dzuwa lotchedwa artichoke ( Helianthus tuberosus ), ndi tizilombo timene timamera pansi, mofanana ndi mbatata. Amawoneka pang'ono ngati makoswe akuluakulu a ginger.
Amadyanso zakudya zokhala ndi mtedza komanso amakhala ngati mtanda pakati pa mtima wa atitchoku ndi mbatata yabwino yomwe munayamba mwakhala nawo.
Amwenye Achimereka anawalima ndipo anakhala mbewu yotchuka ku Ulaya pambuyo pa kulamulira kwa America. Iwo adatchuka kwambiri mpaka zaka zingapo zapitazo.
Mmene Mungaperekere Sunchokes
Mosiyana ndi mbatata, Yerusalemu amameta artichokes akhoza kudyedwa yaiwisi, ndipo adapeza kutchuka monga nsonga ya saladi pakati pa otsutsa zakudya zopanda zakudya. Zokometsera kapena zowonongeka, zimaphatikizapo pang'ono ndi kapangidwe ka saladi wobiriwira, monga jicama.
Kuwombera kumatha kukhala nthunzi, yophika, yokazinga, yokazinga, kapena ya microwave, mofanana ndi mbatata.
Wiritsani m'madzi kwa mphindi 10 mpaka 15 kapena mpaka pang'onopang'ono. Kuwombera kwakukulu kumafuna kanthawi kochepa, ndipo, monga mbatata, mukhoza kuwachotsa poyamba kuti uwaphike mwamsanga. Amakonda kukhala ndi mushy pamene yophika, kotero kuwotcha ndibwino.
Grill sunchokes , muwaike iwo woonda ndi kusakaniza ndi mafuta. Kapena, pezani mu phukusi la zojambulazo lodzaza ndi mafuta.
Njira ina ndiyo kuwotchera dzuwa mu uvuni . Kutentha uvuni ku 375 F, dulani dzuwa lanu lodulidwa ndi mafuta, mchere, ndi tsabola, ndipo muwawotche mu uvuni kwa maminiti 35 mpaka 45, kapena mpaka ofewa ndi agolide agolide.
Kodi Mungadye Zikopa?
Ngakhale zikopa za sunchokes / Jerusalem artichokes zilidi zodyedwa, anthu ena amapeza kukoma kumeneku. Zina monga kukoma kwa chikopa cha zikopa ndikuzipeza kuti ndi mbali ya chisomo cha dziko. Komabe, zikopazo zimakhala ndi zingwe zochepa ndipo zimakonzedwa bwino musanadye kapena kuphika.