Yogurt ya mafuta ochepa kwambiri ndizowonjezereka komanso zopanda mtengo. Zokoma zokha, mafuta otsika yogurt angagwiritsidwe ntchito zosiyanasiyana zosiyanasiyana maphikidwe. Sulush mafuta ndi makilogalamu pogwiritsa ntchito yogurt yochepa m'malo mwa kirimu wowawasa, zonona, ndi mayonesi mu zakudya zokoma. Gwiritsani ntchito ndi mchere, ndi mitundu yonse ya maphikidwe, inunso. Yogurt yopanda mafuta ingagwiritsidwe ntchito m'maphikidwe ambiri, makamaka nonfat yogriki ya yogriki, yomwe mwachibadwa imakhala yochuluka komanso yokoma komanso imakhala bwino m'miphika yophika.
Khalani omasuka kuyesa ndi zochepa zosiyana mpaka mutapeza zomwe mukuzikonda kwambiri-onetsetsani kuti mugwiritsire ntchito yogurt yeniyeni pazinthu zotsatirazi.
Pano pali Njira Zosavuta Zomwe Mungayikiritsire Mafuta Ochepa Kapena Osagwiritsidwa Ntchito Momwe Mungagwiritsire Ntchito
- Gwiritsani ntchito yogurt monga tangy marinade ya nkhuku. Onjezerani madzi a mandimu ku chikho chimodzi cha mafuta otsika a yogurt, kuphatikiza 1 tsp minced adyo ndi supuni ya ufa wophika. Gwiritsani pamodzi ndikuwonjezera nkhuku (mawere ndi mapewa). Sungani mu mbale (kapena zip-top thumba) mpaka maola 24 ndikuphika pogwiritsa ntchito njira yomwe mumakonda pophika (grill, yotsekemera, etc.).
- Sakanizani yogurt ndi nkhaka zokhala ndi shredded, adyo, ndi zitsamba zakumphwa kosavuta komanso kathanzi.
- Pangani smoothie yamtengo wapatali kwambiri ndi yogurt, zipatso zomwe mumakonda (mwatsopano kapena mazira) ndi ayezi wosweka.
- Onetsetsani chovala cha saladi, nkhuku kapena mbatata mwa kungowonjezera yogiti, mandimu (kapena vinyo wosasa), mchere, tsabola, ndi zitsamba zatsopano.
- Pangani kadzutsa (kapena mchere) wokongola ndi mafuta ochepa. Gulu lokhala ndi yogati ndi zipatso ndi mbewu zonse za tirigu kapena granola. Pogwiritsa ntchito mapepala apamwamba, pangani zigawo zingapo m'magalasi apamwamba a parfait cup.
- Pangani mbatata yanu yophika kuti mukhale ndi thanzi labwino. Ingosinthanitsani khungu lofiira la yogurt mukamaliza kuthira mbatata yophika.
- Kuphika bwino, m'malo mwa batala ndi / kapena mafuta mu muffins ndi mikate yofulumira ndi yofanana yogurt. Onetsetsani kuwonjezera 1/2 tsp. wa soda pa kapu ya yogurt.
- Kuti muthe kukwera, mutenge phokoso la yogati pamwamba pa supu za chilled kuti mukhale wokoma ndi zokoma.
- Gwiritsani ntchito yogurt mu stews, chilis, stroganoffs m'malo mwa zonona, mkaka, kapena kirimu wowawasa. Onetsetsani kuwonjezera kumapeto kwa kuphika ndikuchepetsanso mbale yanu yotentha kuti mupewe kutentha. Njira ina ndiyo kukhazikitsa yogurt mwa kuyambitsa mu tsp. wa chimanga asanayambe kuwonjezera pa chakudya chotentha.
- Tchizi cha yogurt ndi njira yabwino kwambiri yopangira kirimu tchizi komanso zosavuta kupanga. Sakanizani yogurt pamwamba pa mbale kwa maola awiri mufiriji mu sieve zofanana ndi cheesecloth kapena zigawo mapepala mapepala. Chotsatira chimatha ndi kufalikira kwakukulu komwe kumagwira bwino ntchito ya tosoni yonse ndi tirigu.
Mutayesa zitsanzo zingapo zapamwambazi, mutha kudziwa bwino momwe kusuta yogurt kumagwirira bwino ntchito zomwe mukuzikonda. Tsopano mukhoza kuyamba kupanga yogula bwino yogurt ndi kuyamba kuyesa ndi marinades, smoothies, dips, ndi maphikidwe anu.