Rendang ndi imodzi mwa mapiritsi oyipa kwambiri padziko lapansi. Ngati ndinu wophimba makina, muyenera kuyesa. Rendang imachokera ku Indonesia / Zakudya za ku Malaysia koma imatchuka kwambiri ku Thailand, Singapore, Vietnam, Burma, Sri Lanka, ndi mayiko ena a ku Asia.
Chinsinsi chodalirikachi chimakhala chachikondi ndipo chimangowonjezera kukoma. Zimayamikila banja la mwamuna wanga (ndi mizu ku Malaysia & Thailand) omwe adandigawira ine zokhazokha zokhala ndi zonunkhira komanso chinsinsi chawo chopanga njuchi. Ichi ndi chimodzi mwa zakudya zathu zomwe timakonda nthawi zonse ndipo masiku ano mwamuna wanga ndi amene amapanga (ndipo sali wophika wodziwa zambiri!), Zomwe zimakuuzani kuti ndi zophweka bwanji. Inde, zowonjezeramo mndandanda ndizitali, koma masitepe ndi osavuta kutsatira ndikuyenera kuyesetsa. Pasanapite nthawi mudzasangalala ndi zakudya zopatsa thanzi zomwe tapeza kuti zili bwino ngati malo alionse odyera, mwina bwino kwambiri. Tikukhulupirira kuti mumakonda kwambiri momwe timachitira.
Chimene Mufuna
- 3/4 mpaka 1 pounds ng'ombe
- 3 mpaka 4 makapu katundu (nkhuku kapena ng'ombe)
- 1/2 akhoza mkaka wa kokonati
- Kukongoletsa: coriander watsopano
- Kwa Rendang Paste:
- 1 phesi
- Lemongrass (finely sliced, OR supuni 3 zowononga mandimu)
- Anyezi 1 (opota ndi odulidwa)
- 4 cloves adyo
- 1 chidutswa galangal (kapena ginger, chachikulu chachikulu)
- Zimapanga 1 mpaka 3 maluzi ofiira (malingana ndi momwe mumatenthezera kutentha kwanu, kusiya mbeu ngati kutentha pang'ono, kapena 1/3 mpaka 3/4 tsp zouma zouma)
- Supuni ya 1/2
- phala la tamarind (kapena m'malo 2 supuni ya mandimu)
- Supuni 2 bulauni shuga (kuphatikizapo kulawa)
- Supuni 2 soya msuzi
- Supuni 2 tiyi msuzi wakuda
- Supuni 2
- nsomba msuzi
- Supuni 1 mafuta mafuta
- 1/2 supuni ya tiyi turmeric
- Supuni 1 coriander (kutukuta, nthaka)
- Supuni imodzi ya chitowe
- 1 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni nutmeg
- 1/4 supuni ya supuni
- Supuni 1
- Phalala (kapena supuni 1 supuni yowonjezera nsomba)
Momwe Mungapangire Izo
- Ikani chidutswa chonse cha ng'ombe mu mphika ndikuphimba ndi katundu. Ikani pamwamba pa kutentha ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha kwa sing'anga-zotsika ndikuphimba. Mphindi 30 mpaka 45 (gawo ili limapanga tender rendang mosiyana ndi wolimba kapena rubbery).
- Panthawiyi, yikani zakudya zonse za 'Rendang Paste' palimodzi muzakudya zopangira chakudya kapena chopper chachikulu kapena blender. Ndondomeko yabwino yopanga mdima wambiri wonyezimira (ngati mutagwiritsa ntchito blender, onjezerani theka la mkaka wa kokonati panthawiyi kuti muthandizidwe).
- Ng'ombe ikapangidwa kuyimitsa (muyenera kuyamba kumverera mwachifundo pamene mukupyola ndi mphanda), chotsani kuchokera mu katundu ndikudula muyeso wa kuluma. Chosungira 1/2 chikho cha mthumba kuti mupange kuphika ndi kusiya zonse (kapena mugwiritse ntchito maphikidwe ena).
- Malo odyetserako ng'ombe mu wokiti kapena lalikulu yopukuta poto. Onjezerani phala ndikugwedeza kuti muveke ng'ombe. Akhazikitseni kutentha kwambiri. Pamene phala likuyamba kuwonjezera, onjezerani zosungiramo zosungira (1/2 chikho) ndi mkaka wa kokonati. Muziganiza ndi kubweretsa kwa chithupsa. Pewani mutu kupita pakati, mpaka mutenge bwino. Phimbani ndi kuphika mphindi makumi atatu kapena kuposerapo, kuyambitsa mphindi zisanu kapena zisanu, mpaka mutakhala wokondwa ndi chifundo cha ng'ombe. Chidziwitso: Rendang ndi mtundu wotsitsa, womwe umatanthawuza kuti zonunkhira zimamamatirana ndi nyama ndipo palibe msuzi wambiri. Ngati mukufuna msuzi wambiri, mukhoza kuwonjezera mkaka wa kokonati - onetsetsani kuti muonjezerepo msuzi wa nsomba komanso kusunga kwambiri zakudya.
- Tayesani-yesani rendang, yonjezerani msuzi wambiri wa nsomba ngati simununkhira bwino, kapenanso madzi a mandimu ngati muli ndi mchere wambiri. Pamwamba ndi coriander watsopano kapena masamba a mandimu, ndipo mutumikire ndi mpunga waku Thai , kapena Rice My Coconut Rice . Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 574 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 88 mg |
| Sodium | 1,942 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 39 g |