Kukhala ndi Cake Wanu Ndi Kudya Kwambiri
Palibe chomwe chimawotcha katundu wophika, koma nthawi zina pamene nthawi yayifupi ndibwino kuti mubwerere ndikugwiritsira ntchito mabokosi omwe ali o-keke kapena a muffin. Kawirikawiri, ndi bwino, komanso wotchipa, kusankhapo keke kapena muffin kusakaniza pa chophika chophika chophika chophika kapena bokosi la baker chifukwa iwe ukhozanso kuyendetsa zinthu zina.
Kumbukirani kuti malonda otchuka a keke kapena muffin kusakaniza adzakhala ndi mndandanda wautali wa zosakaniza, kawirikawiri kuyambira ndi shuga, opindulitsa ufa wofiira, ndipo nthawi zambiri, ngakhale mafuta olemera 0g amati, pang'ono hydrogenated soybean mafuta.
Izi musanawonjezere mazira, mafuta, ndi madzi omwe amaitanidwira mu malangizo. Zakudya zosakaniza zapangidwe zowonjezera zimakhala ndi mndandanda wafupikitsa kwambiri, koma zifunikirabe mazira, mafuta kapena mafuta.
Malangizo Othandizira Kutaya Mafuta
Nkhani yabwino ndi yakuti n'zotheka kuchepetsa kuchuluka kwa mafuta owonjezereka komanso kolesterolini yomwe mumayika ku zowonjezera zowonjezera mwa kupanga zowonjezereka zowonjezera zomwe zidzapangitsanso zotsatira zowonjezera zokoma. Nazi malingaliro ena:
- Gwiritsani Ntchito Mafuta Ochepa: Mafuta ophika si oipa; Ndi bwino kugwiritsa ntchito mafuta, koma onetsetsani kuti mukugwiritsa ntchito mafuta a canola, omwe ali ndi thanzi labwino kwambiri kuposa mafuta ena ophika, ndi 1 gramu ya mafuta odzaza ndi 0mg wa mafuta m'thupi. Komabe, kuchepetsa kuchuluka kwa mafuta oyitanidwa kuchokera 1/3 chikho mpaka 1/4 chikho.
- Pitani Popanda Mafuta: Kuti muchotse mafuta owonjezera, m'malo mwa mafuta ndi mafuta a maapuloauce, yogurt wopanda mafuta, kapena zonona zonunkhira.
- Kuwonjezera Zakudya Zakudya Zoonjezera: Thirani nthochi yosungunuka kuti musakanikize, komanso kuwaza mafuta. Potsata tsamba kuchokera ku Buku la Akazi, yesetsani kuwonjezera purue ku thonje la kusakaniza kwa brownie kwa zina zosavuta zowonongeka zopanda mafuta.
- Bwezerani Mazira Onse: Mmalo mwake, gwiritsani ntchito azungu awiri pa dzira lonse-kudula cholesterol, kapena kugwiritsa ntchito dzira m'malo mwake .
- Zakudya Zakudya Zakudya: Palibe mafuta, palibe mazira, basi mkate wosakaniza ndi zakudya koloko. Anthu ena amalumbirira mwa njira iyi.
Kusakaniza Galimoto Yanu
Kotero tsopano mwaphika mkate wanu, nanga bwanji mukuwombera? Zakudya zambiri zophika ndi zokoma kwambiri ndi shuga lopanda ufa . Izi zimagwira bwino pamwamba pa keke ya chokoleti kapena brownies. Koma ngati mukuzizira kwambiri, musawonongeke keke yanu yochepetsetsa pofalitsa chiguduli chogulitsidwa ndi sitolo. Mwatsoka, palibe njira yodziveka yodzikongoletsera kuti ikhale chinthu china koma chosayenera. Komabe ndi magwero odzola, mazira a zamzitini ayenera kukhala otsimikizika ayi.
Kuti mumve mosavuta, bokosi limodzi la chisakanizo chofunika kwambiri ndilo Dr. Oetker Organic, limene limaphatikizapo zosakaniza za chokoleti kapena vanilla icing (kuphatikizapo chofufumitsa cha mkate, mix mixer, ndi mix mix). Pamene mavitanidwewa akuyitanitsa 1/3 chikho cha mafuta, mukhoza kutsitsa batala ndi kufalitsa mafuta omwe angagwiritsidwe ntchito pophika, monga "Sindingakhulupirire Kuti Sali Bulu", zomwe zili ndi 50 peresenti mafuta ochepa ochepa komanso opanda cholesterol podutsa, kapena "Zokongoletsera Zogwiritsira Ntchito Zowonongeka," zomwe zili ndi mafuta osachepera 30 peresenti kuposa mafuta.
Mwinanso, mikate yopanda mafuta ndi icing yosavuta komanso yosavuta yopangidwa ndi shuga wofiira, ndi madzi pang'ono a mandimu .
Kwa chokoleti chofufumitsa, phatikizani shuga wofiira, ufa wa kaka , ndi madzi otentha kuti mupange chokoleti.
Ndikali Cake
Sangalalani ndi keke yanu ya mafuta, koma kumbukirani kuti chifukwa chakuti mwatsitsa mafuta ndi mafuta a kolesterolini, sizikutanthauza kuti mudye chidutswa chachikulu kapena chithandizo chachiwiri.
Pomaliza, chinthu chimodzi choyenera kulingalira ndikupanga mini muffin kapena minikeke ndi kusakaniza mmalo mwa machitidwe osinthika. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito kulamulira gawo.