Goulash ali ngati Pho m'lingaliro lakuti simungakwanitse kupeza zotsatira zomwezo ndipo aliyense amawoneka kuti ali ndi njira yosiyana. Tawona goulash ndi maziko ofiira a msuzi, msuzi woyera wa msuzi, ena omwe amagwiritsa ntchito chimanga ndi zina zomwe alibe masamba.
Chowonadi chiri, kumvetsetsa kwa chikhalidwe cha goulash ndikuti ndi mphukira ya ku Hungary yomwe ili ndi masamba ndi nyama. Izi ndizo zomwe goulash yokoma iyi ili. Pano ife tikuphatikizapo kugwiritsa ntchito mbewu zochepa zowonongeka kuti apereke kuchuluka kwamtundu wa lalanje ndi osowa.
Ndipo chakudya cha ku Hungarian chikanakhala chopanda paprika chi Hungary? Osati kwenikweni! Pano ife timagwiritsa ntchito mapulogalamu okoma kwambiri a chi Hungarian paprika kuti tipereke mbale yonyezimira komanso kuwala kofiira. Zosakaniza ndi phwetekere ndi nandolo zobiriwira ndipo mumakhala ndi maso chifukwa cha njala!
Mbali yofunika kwambiri ya goulash iyi ikutha kuona pamene mbatata yachitidwa. Muyenera kumamatira mphanda mosavuta, koma ngati iwo akugwera, iwo amaledzera. Ndikofunika kuwateteza kuti azisamalidwa bwino chifukwa zidzakhala zobiriwira ndi kusungunuka mu goulash. Mukufuna kuti mbatata zanu zikhale zolimba!
Pangani chakudyachi pamwambowu ngati chakudya chamasabata ngati zotsalirazo zikukhala bwino kwambiri!
Chimene Mufuna
- 1.5 makilogalamu a ng'ombe amachoka
- 1 pounds chikasu mbatata, akanadulidwa
- 2 chikho chaching'ono cha ng'ombe
- Miphika 2 yophika chigoba macaroni
- 1/2 chikho cha nandolo zouma
- 1/2 kapu zonona zonona
- 2 tomato
- 3 magawo a bacon, odulidwa
- 1 adyo clove, finely akanadulidwa
- 1 chikasu anyezi, akanadulidwa
- 1
- Bay leaf
- Supuni 1 yasweka
- mbewu za caraway
- Supuni 1
- paprika
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Yambani ndi blanching tomato m'madzi otentha kuchotsa khungu. Dulani chipatso chotsalira cha tomato mu zidutswa 1-inchi. Sauteé mu skillet mafuta ndi kuwonjezera anyezi akanadulidwa, nyama yankhumba, zonunkhira, ndi ng'ombe.
- Ng'ombeyi ikakhala pafupifupi kotala la njira yophika (mkati mwake imakhala yofiira), yikani nyama ya ng'ombe ndikubweretsa ku chithupsa.
- Msuzi ndi zowonjezera zina zafika ku chithupsa, kuchepetsa kutentha, kuphimba, ndi kuzizira.
- Onjezerani mbatata yosakaniza ndi kulola kuphika kwa mphindi pafupifupi 15 kapena mpaka atakhala okoma.
- Pamene mbatata yafika ku chikhumbo chachisomo chiyimbira mu kirimu wowawasa, nandolo, ndi chigoba macaroni. Kutenthetsa mpaka kusakaniza kutentha. Zonsezi zikatenthedwa kachiwiri, chotsani kutentha ndikuziika kukhala mbale yaikulu yotumikira. Kukongoletsa ndi paprika yowonjezera ndikutumikira.
- Kusungirako: Khalani mu chidebe chosatsekemera kwa sabata imodzi. Ingobweretsanso msuzi mu kapu kapena skillet. Goulash imatha kupangidwanso m'zikwama zowonjezera zip-close ndipo zimakhala kwa miyezi itatu. Pewani msuzi wambiri kapena poto (mungafunikire kuwonjezera madzi kuti muthe kutsika).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 682 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 173 mg |
| Sodium | 510 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 61 g |