Chosakaniza Chakuda Chakudya cha Butternut Squash Soup Recipe

Msuzi wofiira wopanda mkaka wa mchenga wa squash wopanda mchere ndi wosavuta komanso wotsika mtengo kukonzekera, ndipo ndi zabwino kuti banja la nthawi yowonongeka, odyera zikondwerero , kapena osonkhana pamodzi ndi anzanu. Njirayi ndi yodabwitsa kwambiri, choncho muzimasuka kuwonjezera zitsamba, zonunkhira, kapena mtedza wazomwe mumasankha. Mwinanso mungakhale nawo pamanja ndi sangweji.

Mafuta Osakaniza Buluu Ophwanya Pawambo

Yesani msuzi wamagetsi ngati chakudya chokhala ndi mkaka, kapena kuwonjezera mtundu uliwonse wa nyemba monga nyemba zoyera, nyemba zakuda, nandolo, kapena nandolo zakuda kuti msuzi uzikhala wochuluka. Ngati muli ndi squash yamagazi ngati mbale yochuluka ndi nyama monga maphunziro apamwamba, ndi bwino popanda zopangira zina. Monga maphunziro apamwamba, mukhoza kuwonjezera masamba, monga sauteed kale, turnip, kapena collard masamba, kusakaniza chakudya chonse. Kukoma kwa fodya kwa sikwashi yamagetsi kumaphatikizana bwino ndi kukoma kwa zipatso monga maapulo ndi cranberries.

Zakudya Zam'madzi Zosakaniza Zakudya Zam'madzi Zambiri

Mbalame yamtunduwu imakhala yodalirika kwambiri yomwe ingaphatikizidwe kuwonjezera chikhalidwe kwa ma sauce ena, kufalikira, kapena kupanikizana. Onjezerani msuzi wa squash koma msuzi wa pasitala kuti mupatseni mawonekedwe osiyana ndi kuwonjezera zakudya zowonjezera. Onjezerani msuzi wa squash ku tchizi kuti mukhale msuzi wobiriwira omwe ali ndi mulu wa zida zowonjezera. Mukhoza kuwonjezera msuzi wa squash ndi mbatata yosakaniza kuti muwapatse kukoma kosiyana ndi kale, kapena kuti ophika odzola okhaokha m'malo mwa mbatata yosakanika yomwe imakhala yokongola komanso yowonjezera.

Chimene Mufuna

• Supuni 2 ya maolivi
• 2 lalikulu adyo cloves, finely akanadulidwa
• 1 chikho finely akanadulidwa chikasu anyezi
• 2 celery mapesi, odulidwa
• 2 kaloti zazikulu, zabwino kwambiri
• 8 makapu odulidwa m'mphepete mwa sikwashi (osungunuka, odulidwa ndi odulidwa mu cubes 1)
• 4 makapu masamba katundu
• 1 chikho chimodzi chosatulutsa mkaka wa soya, kuphatikizapo ngati mukufuna
• Mchere ndi Pepper kulawa

Momwe Mungapangire Izo

1. Muzitsulo zazikulu zowonjezera kutentha, kutenthetsa mafuta a maolivi ndi kusunga adyo, anyezi, ndi udzu winawake wambiri, oyambitsa nthawi zambiri, mpaka mwapang'ono ndi onunkhira, pafupi mphindi zisanu. Onjetsani kaloti, sikwashi , ndi masamba. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha mpaka kutsika mpaka simmer mpaka masamba onse ali ofewa, pafupi mphindi 30 mpaka 40.
2. Gwiritsani ntchito masewera, sungani msuzi ku blender ndikukonzekeretsani mpaka mukuyenda bwino. Bweretsani msuzi ku mphika. Onetsetsani mkaka wa soy, mchere, ndi tsabola, ndipo muphike mpaka kutentha kutentha ndi kusasinthasintha, kuwonjezera mkaka wa soya ngati mukufuna. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	164
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	318 mg
Zakudya	29 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)