"Mzanga wanga wa Chingerezi, Dalia, yemwe ali ndi zamasamba, anandiuza momwe angapangire msuzi wokondedwa wa banja lake - Chophika Chokoma Chokoma Chophika Chophika Chophimba. Dalia sakonda kusewera maola ambiri ku khitchini," adatero Giora Shimoni, "kotero ndinadziwa kuti Dalia ndi chakudya chopatsa thanzi, ndipo Dalia amangodya zakudya zathanzi, choncho ndikudziwa kuti supuyo idzadzala masamba ambiri komanso mapuloteni ambiri. Koma sindinadziwe kuti supuyo idzakhala yosangalatsa kwambiri moti alendo anga 'Oo!' ndipo ana anga angandifunse kuti ndipangenso 'msuzi wa lalanje' kachiwiri ku Shabbat yotsatira. "
Mfundo za Miri za Recipe ndi Zokuthandizani:
Musadandaule ndi zosawerengeka zomwe zili m'gulu lothandizira. Kukongola kwa chophikacho ndi chakuti ndizosinthika pa zomwe iwe uli nazo, ndipo ndi zosangalatsa zotani zimene mukufuna kuziyika. Anyezi waifupi? Onjetsani kaloti kapena mbatata. Kodi mulibe zukini? Skip it. Msuzi adakali kugwira ntchito.
Pofuna kupititsa patsogolo chakudya cha msuzi, yesetsani kugwiritsa ntchito masamba m'malo mwa madzi onse. Yesetsani zokometsera zanu zomwe mumazikonda - mutha kusintha khalidwe la msuzi mwa kusinthanitsa zonunkhira za ufa wowonjezera, ras el hanout , kapena Chinese 5 Spice powder, mwachitsanzo.
Ngati mupanga msuzi patsogolo, kapena mutapeza zotsala, dziwani kuti zidzatentha kwambiri m'firiji. Onjezerani madzi kapena katundu pamene mutenganso msuzi kuti mukwaniritse zofuna zanu ndikulimbikitsanso ngakhale kubwezeretsanso.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Makapu awiri atayidwa zowopsya zofiira
- 2-3 supuni yowonjezera namwali mafuta
- 2-3 anyezi apakati (osungunuka, okonzedwa, ndi odulidwa)
- 2-3 adyo cloves (peeled ndi akanadulidwa)
- 1 zukini (magawo)
- 3-4 kaloti (peeled ndi akanadulidwa)
- 2 mbatata (wothira ndi odulidwa)
- 1 mbatata yakufiira wofiira (zosankha)
- Supuni imodzi yowuma (kapena mazira)
- Supuni 1 ya oregano
- Masipuniketi awiri a mchere (kapena mchere wosakaniza)
- 1/2 supuni ya supuni tsabola wakuda
- Dash pansi cloves
- Supuni 2 zatsopano parsley (zosankha)
Momwe Mungapangire Izo
1. Tsukani ndi kutenga mphodza. Ikani mu mbale yayikulu ndikuphimba ndi madzi okwanira okwanira. Khalani pambali.
2. Thirani mafuta mu mphika waukulu wa msuzi. Onjezerani anyezi ndi adyo ndikuyimbira mpaka kutuluka, pafupifupi 5 mpaka 7 mphindi. Yonjezerani zukini ndi saute mpaka mutachepetse, pafupi maminiti awiri kapena atatu ena.
3. Onetsetsani kaloti, mbatata ndi mbatata wofiira (ngati mukugwiritsa ntchito). Sambani mphodza ndi kuwonjezera ku mphika.
Onjezerani madzi ozizira okwanira kuti muphimbe ndi inchi imodzi. Gwiritsani ntchito basil, oregano, mchere, tsabola, cloves, ndi parsley (ngati mukugwiritsa ntchito).
4. Kutitsani kutentha ndikubweretsa msuzi kuwira. Pewani kutentha mpaka kutsika, kuphimba, ndi kutentha, nthawi zina, kwa mphindi 30-45, mpaka ndiwo zamasamba zowonongeka.
5. Chotsani msuzi kutentha. Gwiritsani ntchito kumiza kuti musakanize msuzi kuti mukhale osasinthasintha. Sakani ndi kusintha zokolola molingana. Kutumikira otentha ndi croutons kapena mkate watsopano .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 350 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 653 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 16 g |