Pamene ndinali kamwana, anthu ankakonda kupewa mazira poopa kuti amaletsa cholesterol. Miphika yambiri ya kosher ina yotchedwa "madzi challahs" yomwe imathandizira anthu omwe amapewa mazirawo. Koma monga sayansi yowonjezera inapita patsogolo, dzira linatsimikiziridwa, ndipo kwa ambiri, madzi awa anaiwalika.
Tsiku lina ndinapita kukaphikira Shalbat, ndikuzindikira kuti ndinalibe mazira. Ndinkangokhalira kukayikira nkhuku popanda iwo - pali chifukwa chake nthawi zambiri amatchedwa mkate wa dzira! - koma zotsatira zinali zokongola kwambiri. Nthesa inakula bwino, inali yosavuta kugwira ntchito, ndipo banja linagwedeza mikate yofunda m'nthawi yolemba. Zokometsetsa, zowonongeka, ndi zokoma, iyi yokha yakhala yopita kwanga - ngakhale ndikudziwa kuti sipadzakhalanso zotsalira zazitsamba za French .
Chimene Mufuna
- Kwa Challa:
- 1 1/4 chikho madzi
- 2 1/2 supuni ya supuni yogwira yisiti yowuma
- Supuni 6 shuga
- 1/4 chikho chosalowerera mafuta, monga cholembera kapena canola, kuphatikizapo oiling mbale
- 4 mpaka 4 1/2 makapu ufa wonse wopangira
- 2 supuni ya tiyi ya mchere (Ndimagwiritsa ntchito mchere wa Himalayan wamchere kapena mchere wosakaniza)
- Kwa Glaze:
- 1 1/2 supuni ya tiyi ya tiyi ya mapulo oyera
- 1 1/2 supuni ya supuni mkaka wa soy kapena zina
- osakhala mkaka m'malo mwa mkaka
Momwe Mungapangire Izo
Njira Yoyimirira Kapena Imayendedwe:
1. Ikani madzi ofunda mu mbale yayikulu kapena kuimika chosakaniza. Onjezerani zitsulo za shuga ndi mbale, ndi kuwaza ndi yisiti. Apatseni malo otentha kwa mphindi zisanu kapena zisanu, mpaka chisakanizo chikhale chowopsa. (Ngati yisiti yako sichitsimikizire bwino, taya kusakaniza ndikuyambanso ndi yisiti yatsopano).
2. Ndi dzanja la whisk kapena chosakaniza chosakaniza, sungani shuga, mafuta, 2 makapu a ufa, ndi mchere.
Pitani ku supuni yolimba kapena ndowe ya chosakaniza, ndipo yonjezerani ufa wotsalira 1 chikho panthawi, kusakaniza bwino mutatha kuwonjezerapo mpaka mmawonekedwe a fodya ndikuyamba kukopa mpira. (Mukhoza kapena simukusowa chikho chimodzi chotsiriza cha 1/2) Ngati mtanda uli wamvula kapena wothandizira, onjezerani. Ngati simukugwiritsa ntchito, mugwiritseni ntchito kuti mupulumuke ntchito yanu.)
3. Sinthani mtandawo kuntchito yosavuta. Ndi manja oyera, opukutira pansi, gwirani mtanda mpaka mutayirira komanso otanuka, pafupi mphindi zisanu kapena zisanu. Lolani mtanda kuti upumule kwa mphindi zochepa pamene mukuyeretsa ndi kuumitsa mbale yaikulu yosakaniza. Dulani mkati mwa mbale ndi mafuta pang'ono. Ikani mtanda wa chala mu mbale ndikuyamba kuvala ndi mafuta. Phimbani mbaleyo ndi teyala yonyowa kapena pulasitiki ndikuyika pambali pamalo otentha mpaka mtanda utakula pang'ono kupitirira kawiri, ora limodzi ndi mphindi 45.
5. Kokani mtandawo pansi. Dulani mafuta pang'ono kapena mapepala ophika, kapena mzere wolemba pepala. Kumbani kapena kumangiriza mtanda monga mukufunira. (Chinsinsicho chidzapanga 1 lalikulu chollah, 2 cholera chamkati, 1 sing'anga chala ndi ma rolls a chala, kapena ma roll 12.)
6. Ikani chokopa chofanana ndi / kapena cholembera pa pepala (kuphika) ndi kuphimba ndi tebulo zoyera, zouma. Lolani kuti liwuke mpaka kawiri, pafupi mphindi 45 mpaka 1 ora.
7. Yambitsani uvuni ku 350 ° F. Pamene ng'anjo ikuwotcha, yikani mapulowa: sungani pamodzi mazira a mapulo ndi mkaka wa soy. Sambani pa khalala ndi brush pastry. Ikani khalala mpaka mtundumitundu ukhale wofiira kwambiri wa golide, ndipo mkate umamveka phokoso atagwedezeka, pafupi maminiti 30 mpaka 35 pa khala wamkulu, mphindi 20 mpaka 25 kwa sing'anga, ndi mphindi khumi ndi ziwiri mphindi makumi awiri.
Zowonjezera pazitali za waya. Sangalalani!
Njira Yogwiritsa Ntchito Mkate: Ikani zosakaniza mu makina opanga mkate m'dongosolo lolimbikitsidwa ndi wopanga (makina opanga mkate akunena kuti ndikuwonjezera zowonjezera madzi, ndiye ufa, ndiye yisiti). Sankhani "Mtsinje Wokwanira." Pamene mkombero ukatha, chotsani mtanda ku makina.
Pangani monga mukufunira ndikusamutsira ku mapepala okonzeka okonzeka. Lolani chokoti chikweze, chophimbidwa mopepuka ndi tebulo yofiira, yopanda madzi pang'ono, kwa mphindi 30 mpaka ora, kapena kupitirira kawiri mu kukula kwake. Sambani ndi kusakaniza mapulo. Ikani mu uvuni wokhala ndi 350 ° F kuti mutha kutsika, ndipo mkatewu umveka phokoso pamene amathirapo, pafupi mphindi 30 mpaka 35 pa chola chachikulu, mphindi 20 mpaka 25 kwa sing'anga, ndi mphindi 15 mpaka 20 za ma roll. Zowonjezera pazitali za waya. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 506 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |