Mkate wofulumira kwambiri ndi njira yachilendo yogwiritsira ntchito mapeyala . Buluu ndi njira yabwino yowonjezera chuma popanda mafuta ambiri.
Chimene Mufuna
- Makapu awiri
- ufa (cholinga chonse)
- 3/4 chikho shuga
- 1 1/2 supuni
- pawudala wowotchera makeke
- 1/2 supuni ya supuni ya soda
- 1/2 supuni ya supuni mchere
- Dzira lalikulu 1
- 1/2 chikho chopopera (1 sing'anga yamapepala, yosenda)
- 1/2 chikho mafuta
- 1/2 chikho cha pecans (chodulidwa)
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 375 F. Muzipaka mafuta okwana 9 × 5-inch.
- Sakanizani ufa, shuga, ufa wophika , soda, ndi mchere mu mbale yaikulu yosakaniza. Whisk kuti mugwirizane bwino.
- Mu mbale yina, samenyani pamodzi dzira ndi mapuloteni . Muziganiza mu buttermilk . Onjezerani ku zowonjezera zowonjezera ndi kuphatikiza bwino. Onetsani mu.
- Thirani poto lokonzekera ndi kuphika kwa mphindi 50 mpaka 1 ora kapena mpaka phukusi loponyedwa pakati likhale loyera.
Zowonjezera: 9] ndi Judy Gorman (MJF Books)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 196 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 92 mg |
| Sodium | 325 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |