Mbalame yotchedwa Hua Juan, kapena Flower Rolls, ndi yotchuka kwambiri pamagulu otentha kwambiri m'madera akutali a ku China. Wowoneka ngati duwa losakhwima lachi China, mabulu amenewa akhoza kutenthedwa ndiyeno nkugwiritsidwa ntchito limodzi ndi zakudya zomwe mumazikonda ku Chinese.
Chimene Mufuna
- Supuni ya tiyi 2 yogwira yisiti yowuma
- 1 1/2 makapu madzi (ofunda)
- Supuni 1 shuga
- Chophika 3 1/2 ufa wonse
- 2 supuni ya tiyi yophika ufa
- 2 supuni ya tiyi madzi
- Supuni 4 zitsamba za mafuta (kapena zofunikira)
- Supuni 1 ya mchere
- Ndine gulu
- zobaya ( zotsekedwa bwino, monga momwe zifunira)
Momwe Mungapangire Izo
- Ikani yisiti mu mbale ndikutsanulira madzi otentha. Muziganiza mu shuga kuti asungunuke. Tiyeni tiime kwa mphindi 15.
- Ikani ufa mu mbale. Onjezerani yisiti ndi madzi osakaniza ndi kuyamba kuyambitsa mwamsanga. Pitirizani kuyambitsa mpaka mutenge mtanda womwe umagwirizanitsa palimodzi ndipo osamamatira kumbali ya mbale. Sinthani kuchuluka kwa madzi, kuonjezera zochepa kapena zochepa ngati pakufunika.
- Sinthani mtandawo pang'onopang'ono, ndipo pembedzani mpaka mutayika bwino komanso otanuka (pafupi mphindi 10). Onjezerani ufa wambiri kapena madzi ngati mukufunikira. Phimbani ndi kupuma mpumulo kwa maola 1/2. Sakanizani mtandawo kachiwiri, ndipo muwalole iwo apumulire 1 - 1 1/2 maola ena, mpaka kukula kwake kwawonjezeka kawiri.
- Sungunulani ufa wophika mu supuni 2 zamadzi. Pembedzani mu mtanda mwamphamvu kwa mphindi zingapo, mpaka mutsekanso. Yambani kukonzekera maluwa.
- Kuti mupange mpukutuwo, tulutsani mtandawo mumtunda waukulu, Pewani mafuta a sesame. Fukani mofanana ndi mchere ndi akanadulidwa anyezi.
- Pendekani mtanda ngati kuti mukukweza thumba lagona. Dulani zidutswa ziwiri zazing'ono, Tengani mbali iliyonse ndipo, ndi mbali zowadulidwa zikuyang'ana panja, gwiritsani ntchito zokopa kapena zina zofanana ndi kupitiliza kutalika pakati. Onetsetsani mwamphamvu kuti zigawo mbali zonse zizifalikira panja, koma osadula kudula mtanda. Zigawo zidzakankhira kumbali, kuti mukhale ndi ovals awiri omwe ali pakati.
- Tengani mtandawo ndi mapeto ake, ndipo kukoka mpaka akakomane pansi pa mpukutuwo. Tsekani mapeto pamodzi pansi pa mpukutuwo. Izi zimachititsa maluwa kukhala ozungulira. Mulole mipukutuyo ipitirire kwa mphindi 10, ndiyeno mpweya kwa mphindi 20.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 83 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |