Golide wamtengo wapatali wa golide amafanana ndi ginger
Nthawi zambiri zimakhala zosokonezeka ndi kusinthana ndi safironi , chifukwa sizimangokhalira kukoma, komanso zimatembenuza zakudya za golide wachikasu. Kutentha kumakhala kosavuta ngati tumeric, kutaya kalata yoyamba r. Phunzirani za zonunkhira izi ndi momwe mungagwiritsire ntchito zosiyanasiyana.
About About Turmeric
Mphepete mwa nyanja ndizodziwika bwino monga Curcuma longa, lochokera ku dzina lakale lachiarabu la zomera za kurkum ife timadziwa bwino ngati safironi.
Komabe zonunkhira izi ndi membala wa banja la ginger komanso safironi yosagwirizana. Monga ginger, ndiwo muzu wa chomera chamtengo wapatali chomwe chimagwiritsidwa ntchito ngati zonunkhira, kawirikawiri pamakhala zouma.
Komabe, kumadera ena a Kum'mawa kwa Kumidzi, mizu yatsopano yotchedwa turmeric imagwiritsidwa ntchito ndikusungidwa ngati ginger. Mutha kupeza atsopano mumsika wa Asia ku US.
Muzuwo umapangidwira kuti uwulule thupi lake lachikasu, ndiye wophika, wouma, ndi nthaka kukhala ufa. Mbalameyi imapereka mpiru wofiira wa mpiru , ndiyo chinthu chofunika kwambiri ku Worcestershire msuzi , ndipo imagwiritsidwanso ntchito kupangira zakudya zina monga batala, tchizi, ndi zakumwa za zipatso. Ndimakonda kwambiri ku Middle East ndi zakudya zaku Asia komanso zonunkhira monga curry.
Kutentha ndi Thanzi
Kafukufuku waposachedwa ku St. John's Medical College akusonyeza kuti turmeric ikhoza kukhala ndi machiritso ochiritsa. Makomululo a Curcumin mu turmeric amadziphatika okha ku selo nembanemba makoma, kuwalimbikitsa ndi kukulitsa kukana kwawo.
Komabe, curcumin imangowonongeka ndi chiwindi ndi khoma loperewera, limachepetsa mphamvu zake, kupatula ngati zatengedwa pamodzi ndi tsabola wakuda (yomwe ili ndi piperine ). Pofuna kupindula ndi machiritso omwe amawatcha kuti machiritso, amapatsidwa kuti tsabola wakuda iwonjezedwe ku maphikidwe okhala ndi turmeric.
Kutsekemera kumathandizanso pa vuto la chimbudzi, kupweteka kwa nyamakazi, kupweteka kwa msambo, kupweteka kwa mtima, zilonda zam'mimba, ndi zilonda zakumimba. Funsani dokotala wanu asanadzipange yekha ndi mankhwala alionse, zonunkhira, kapena mankhwala ena amodzi.
Zambiri Zokhudza Maphikidwe a Turmeric ndi Turmeric
Mfundo Zam'madzi ndi Thanzi Lanu
• Kusankhidwa kwa madzi, Kusungira, ndi Zokuphika
• Kodi turmeric ndi chiyani? FAQ
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