Tirigu Yonse Pizza Dough Recipe

Pangani ufa wambiri wa tirigu, yisiti, mchere, madzi ndi masamba. Kuti muzisunga zitsamba, onetsetsani kuti mumagwiritsa ntchito shuga m'malo mwa uchi, makamaka ngati mukuphika zinyama zina, monga ziwalo zina zimapewa uchi.

Osakayikira zoti mungaike pamwamba pa pizza yanu yonse ya tirigu, kapena mungoyang'ana kuti muyese chinachake chosiyana? Pano pali ma pizza ochepa odyera komanso zakudya za pizza: malingaliro okwana 13 a zamasamba (ndi vegan!)

Izi ndi zophweka komanso zophweka zopangidwa pizza mtanda Chinsinsi, pogwiritsa ntchito zosavuta tsiku ndi tsiku zosakaniza zomwe mwinamwake ali nazo kale. Mbewu yonse ya tirigu ya pizza ndi yovomerezeka ndi Bungwe la Chakudya cha Tirigu.

Chimene Mufuna

• 2 makapu onse ufa wa tirigu
• Phukusi 1 yogwira yisiti yowuma (kapena yisiti yamphongo)
• 3/4 tsp. mchere
• 1 chikho cha madzi otentha
• 1 Tbsp. masamba mafuta
• 1 Tbsp. wokondedwa (kapena agwiritsire ntchito shuga wamba kuti muzisunga bwinobwino)

Momwe Mungapangire Izo

1. Choyamba, tenthetseni ng'anjo ku 425 F.
2. Pofuna kukonzekera mtanda wa pizza, pang'onopang'ono uzitsuka ufa wonse wa tirigu ndikuwunikira kapu kuti mukhale chikho choyezera ndikuyesezera kuti mupeze chiyeso chenicheni.
3. Mu mbale yaikulu yosakaniza, kuphatikiza ufa wokwanira wa tirigu ndi yisiti yowuma, ndi mchere.
4. Sakanizani otentha (koma osati otentha!) Madzi, mafuta ndi uchi kapena shuga. Onetsetsani ndi manja mwamphamvu kuti zonsezo zithe kusakanikirana (izi ziyenera kukutengerani osachepera 3 minutes).

1. Phimbani mtanda wanu ndi pulasitiki ndipo mulole kukula kwafunikila (pafupifupi 5 mpaka 10 minutes).
2. Ikani mtanda mu mafuta 15 x 10 × 1-inch odzola-pukuta poto kapena 12 mpaka 14 inchi pizza pan.
3. Pewani mtandawo pang'onopang'ono kuti uphimbe pansi pa poto ndi kumbali zonse kuti mupange mphutsi yomwe idzakhala pamphepete mwa kutumphuka.
4. Onjezerani msuzi wa pizza omwe mumasankha komanso ma pizza omwe mumakonda kwambiri. Kuti mupeze chithandizo chenicheni ndi chinachake chosiyana, yesani msuzi woyera wa pizza woyera .
5. Pangani pizza yanu yokhazikika pamoto wanu wokonzekera kutsogolo kwa mphindi 15 mpaka 20 kapena mpaka kutsetsereka ndi kofiira ndi golide ndikuphika.

Kusiyanasiyana kwapadera: Gwiritsani ntchito ufa wokwanira wokwanira hafu ndi hafu ya tirigu ngati mukufuna kuphika ndi ufa wokwanira wa tirigu koma mukufuna kupsa mtima pang'ono. Mukhozanso kugwiritsa ntchito ufa wa mkate ngati muli ndi zina.

Mapemphero : Amapereka ma servings 8 (pizza imodzi yokha, yodulidwa mu zidutswa 8)
Calories / Serving: 146 makilogalamu / magawo a kutumphuka kokha
Zomwe zimapatsa thanzi: Chigawo chimodzi cha kutumphuka chimapereka pafupifupi: 146 makilogalamu, 5 g mapuloteni, 27 g Zakudya, 4 g ma fiber, 2 g mafuta (0 g saturated), 0 mg cholesterol, 37 mg folates, 2 mg chitsulo ndi 219 mg sodium .

Maphikidwe owonjezera a pizza: Malo ogulidwa ndi sitolo kapena okonzeka bwino nthawi zambiri, koma palibe chofanana ndi pizza yokometsera yokometsera kuti awonjezere kupatsa mwapadera pizza wamasamba. Pali chinachake chosiyana, yesetsani chophimba chophika cha pizza chokhala ndi mpunga .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1012
Mafuta Onse	21 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	11 g
Cholesterol	0 mg
Sodium	1,757 mg
Zakudya	188 g
Matenda a Zakudya	28 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)