Zamasamba / Vegan Zosakaniza Black Bean Burger Recipe

Zakudya zonyezimira za nyemba zonyezimira ndi njere zimapangidwa ndi nyemba zakuda ndi salsa zowonjezera kukoma. Mankhwalawa amapangidwa ndi nyemba, nyemba, salsa, ndi zonunkhira palimodzi. Kenaka, poto kapena grill monga momwe mungakhalire ndi burger wamba.

Mbewu ya chimanga ndi ufa wonse wa tirigu zimakhala zomangirira, kotero mungathe kupeŵa zigawenga za pesky crumbly veggie. Khalani omasuka kugwiritsa ntchito njira ina yomangiriza. Ngati mwakhumudwitsidwa ndi burgers za veggie zomwe zimangogwa - ndizovuta kwa anthu ambiri osadya nyama - onani ndondomeko za momwe mungapangitsire burgger wangwiro .

Chophimba ichi cha nyemba za nyemba za nyemba chikuyamikira ndi nyemba za Bush's®. Ndicho chophimba chachikulu cha veggie burger chomwe chiri chothemba komanso chokonzekera mosavuta.

Kupanga Burgers Veggie

Pano pali zowonjezera zowonjezera zopanga burgers zabwino za veggie:

• Musagwiritsire ntchito nsalu zofiira mu burger. Iwo ali ndi chinyezi chochuluka chomwe, pamene chimatenthedwa, chimatulutsidwa. Izi zikhoza kutsogolo kwa wogulitsa wambiri - wamkulu wopanda-ayi!
• Pewani kutha . Muzakudya zowonongeka za nyemba zowirira nyemba, timagwiritsa ntchito chimanga kuti tizisunga zinthu pamodzi ndi kuteteza anthu kuti asakhale zidutswa. Malinga ndi zakudya zanu, kuwonjezera mazira ku msakanizo wa fulakesi ndi madzi, oats, zikondamoyo kapena kachilombo ka tirigu amagwiranso ntchito.
• Nyengo ya burger. Nyama ndi zokoma komanso zophweka, nyemba sizambiri. Ndicho chifukwa chake timaphatikizapo zonunkhira monga chitowe, salsa ndi adyo mchere. Peŵetsani zokometsa ndi vinyo wosasa, Worcestershire msuzi kapena msuzi wa soya, monga omwe angathe kuwonjezera maonekedwe a mushy kwa burger.

Chimene Mufuna

• 2 oz-oz. nyemba zonyezimira zakuda (zotsukidwa ndi zotsekedwa)
• 1/2 c. ufa wonse (kapena cholinga chonse) ufa
• 1/4 c. chimanga cham'mawa
• 1/2 c. salsa
• 2 tsp. nthaka chitowe
• 1 tsp. adyo mchere
• 8 Hamburger buns

Momwe Mungapangire Izo

1. Ikani nyemba pazakudya zopangira zakudya ndikuzikonza mpaka zitakhala bwino. Onjezani ufa, chimanga, salsa, chitowe ndi adyo mchere. Ndondomeko mpaka mutagwirizanitsidwa bwino.
2. Sakanizani osakaniza mu mipira isanu ndi umodzi pa mbale yaikulu ndi refrigerate ola limodzi kapena ola limodzi musanaphike.
3. Kutentha kanyumba grill kapena ridged grill pan pa sing'anga kutentha. Patsani grill kapena poto mopepuka ndi mafuta. Lembani mpira uliwonse m'matumba 4-inchi-width pafupifupi 1/2-inchi wandiweyani. Ikani patties pa grill kapena mu poto ndikuphika mpaka kufiira ndi kutenthedwa. Izi ziyenera kutenga pafupifupi 4 mpaka 5 mphindi pambali.

1. Gwiritsani ntchito nyemba zanu zamtundu wakuda wa nyemba pa hamburger buns ndi zojambula zanu zomwe mumakonda.