Njirayi imayitanitsa maluwa a maluwa, omwe amatchedwanso maluwa achi Chinese kapena ma leeks. Zakudya zotchuka zachi Chinazi ndi zotsika mtengo, ndipo nthawi zina zimapezeka mu gawo la zokolola za masitolo akuluakulu komanso malo odyera ku Asia.
Chinyengo cha mbale yosavuta imeneyi sikuti chigonjetse chives. Zimayenda bwino ndi chilichonse kuchokera ku zitsamba zofiira kapena prawns. Zimatumikira 2 mpaka 4.
Simudziwa kuti chomera ichi chimawoneka bwanji? Pano pali chithunzi cha maluwa a maluwa .
Chimene Mufuna
- 2 magulu a maluwa
- Supuni 2 zowunikira soya msuzi
- Supuni 2 nkhuku kapena madzi
- 1/2 shuga supuni
- Supuni 2 supuni kapena mafuta a masamba kuti azitsuka
- Supuni 1 ya cornstarch yophatikizidwa ndi masupuni 4 a madzi
Momwe Mungapangire Izo
- Sambani maluwa a maluwa ndi kukhetsa. Dulani magawo awiri-inch (gwiritsani ntchito masamba).
- Sakanizani msuzi wa soya , msuzi wa nkhuku ndi shuga. Khalani pambali.
- Kutentha kotentha pamsana-kutentha kwambiri. Onjezerani mafutawo, mutenge pansi pambali. Pamene mafuta akutentha, onjezerani maluwa. Gwiritsani ntchito mwachangu kwa mphindi imodzi, mpaka mutenge kuwala.
- Ikani mapepalawo mpaka kumbali ya mnzanuyo. Onjezani msuzi pakati. Onjezerani chisakanizo cha madzi / mchere ku msuzi, ndikufulumira kuti muzitha kudya.
- Sakanizani msuzi ndi maluwa a chives, kuphika mpaka msuzi utentha, koma musagwedezeke. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 80 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 494 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |