Ngati mudadya ku Middle East, ku Mediterranean, Mediterranean, kapena m'madera odyera, mungathe kupeza kuti chakudya chanu cha nkhuku, breadbab, kebab , kapena nyama zina zimabwera ndi msuzi wambiri. Ngati zinkakhala zokoma, garlicky, tangy ndipo zinkakhala ndi nkhaka komanso mlingo watsopano wa katsabola kenaka mumakumana ndi tzatziki msuzi. Apo ayi amadziwika kuti yogurt msuzi.
Mitundu ya Zilonda za Mtedza
Ngakhale tzatziki ndi msuzi wachi Greek, maziko ake akhoza kupezeka m'mitundu ina. Mu zakudya zamwenye, mtedza wa yogurt umatchedwa raita ndipo ukhoza kukhala ndi nkhaka, anyezi wofiira, cilantro, ndi zonunkhira monga coriander pansi ndi chitowe. Zakudya zakutchire za Turkey zimaphatikizapo divi yogurt yomwe imatchedwa haydari yomwe imatulutsa zitsamba zosakanikirana ndi zitsamba, adyo, ndi mafuta. Palinso msuzi wa yogagi wotchedwa cacik omwe amasiyana ndi haydari chifukwa ndi owonda komanso alibe nkhaka. Ndipo mitundu yonse ya sauces imapezeka m'madera onse a ku Balkans ndipo, ndithudi, ku Middle East.
Kotero, kodi masukisi onsewa ali ndi chiani? Mwachiwonekere, zonsezi zimachokera ku yogurt ndipo zimakhala ndi adyo. Ndipo, kaŵirikaŵiri amakhala ndi asidi omwe nthawi zambiri amakhala amadzi a mandimu. Koma, kumanga pa maziko amenewo, mukhoza kupanga kusiyana kosalekeza kuti zigwirizane ndi zokonda zanu. Ndipo, monga momwe amachitira ku Middle East zakudya, dera lililonse, tawuni kapena nyumba ziri ndi zokhazokha pa izo. Ngati mumakonda msuzi wochuluka wa yogurt, womwe ungagwiritsidwe bwino kuti ugwiritsidwe ntchito monga kusambira, yesetsani kugwiritsa ntchito yogurt yogwiritsira ntchito yogurt . Mukhoza kuyesa pang'ono kupyolera mu cheesecloth kuti muzitsuka kwambiri (mtundu wa labneh ). Ngakhale mutha kupanga masukisiwa pogwiritsa ntchito mafuta otsika komanso mafuta opanda yogurt, kukoma kumakhala kovuta ndipo simudzawakumbutsa zokoma zokoma zomwe munali nazo mu lesitilanti. Mtedza wa mafuta ochepetsetsa ndi wabwino kwambiri monga chotupitsa ndi zipatso koma kukoma kwa msuzi kumasintha kwambiri ndi mkaka uliwonse wamafuta.
Chotsatira ndi Kuwonjezera kwa adyo. M'malo mochepetsera, yesani kuyika pa microplane kwa kukoma kosavuta. Kodi ndi adyo wochuluka motani mpaka momwe mumakonda. Madzi a mandimu ndi ayenera, kachiwiri, kulawa. Mungasankhe kudumpha nkhaka nthawi ndi nthawi koma chonde musamapangire zitsamba zatsopano, makamaka katsabola . Gwiritsani ntchito msuzi omwe mumakonda kwambiri pa shawarma, kebabs, masamba, masangweji komanso ngakhale kuvikira kwa Fries.
Chimene Mufuna
- 16 ounces ozizira yogurt
- 2 adyo cloves, minced
- Supuni 2 timadzi timadzi
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Mu mbale yaying'ono yosanganikirana, kuphatikiza yogati, mandimu, adyo, ndi mchere. Sakanizani bwino.
- Kutumikira mwamsanga, kapena kuphimba ndi firiji kwa masiku asanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 66 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |