Mabala a chokoleti awa amatsuka ndi vanila kapena ramu. Mizatiyo imakhala yopangidwa ndi ma pecans oyera.
Chimene Mufuna
- Makapu 3 marshmallows (kakang'ono, pafupifupi theka la phukusi la magawo khumi ndi awiri)
- 1 chikho chokoleti chips (semisweet, pulogalamu 6-ounce)
- 1/3 kapu ya mafuta
- Makapu awiri adakulungidwa oats (mwamsanga kapena akale)
- 1 1/2 supuni ya tiyi ya supuni ya vanilla (kapena chotupa cha ramu)
- 1/4 chikho pecans (finely akanadulidwa)
Momwe Mungapangire Izo
- Buluu ndi masentimita a masentimita asanu.
- Mu saucepan pa moto wochepa, sungunulani nyamayi, chokoleti chips, ndi batala palimodzi, kuyambitsa kambirimbiri, mpaka yosalala.
- Onetsetsani oats ndi zokometsera mu chisakanizo cha chokoleti. Kufalitsa kusakaniza poto wokonzeka; kuwaza ndi mapepala odulidwa.
- Sungani bwino mpaka mutha.
- Sungani maswiti pamalo otentha ozizira mu chidebe chophimba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 9 mg |
| Sodium | 14 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |