Nsombazi ndi pasita kuphika zimachotsedwa ndi mazira ambiri a mozzarella tchizi. Nsomba zimatulutsidwa ndi ndiwo zamasamba ndikuphika ndi zobiriwira anyezi, tomato, ndi nandolo ndikuphika ndi chinenero chophika kapena spaghetti.
Kutumikira mbale yosavutayi ndi adyo mkate ndi salasi wothira .
Chimene Mufuna
- 8 ounces linguine (kapena spaghetti)
- 1 mpaka 1 1/2 mapaundi a shrimp
- 3 cloves adyo (minced)
- Supuni ya supuni 1
- Supuni 1 yowonjezera
- mafuta a azitona
- Supuni 1 batala
- Mwachidziwitso: supuni 2 mpaka 3 vinyo woyera (kapena sherry)
- 1 amatha / 14 owonjezera tomato tomato (diced)
- 1/4 chikho chobiriwira anyezi (tagawidwa)
- Mphaka 1 (mazira)
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
- 6 mpaka 8 ounces linguine (yophika ndi yotsekedwa)
- 1 mpaka 1 1/2 makapu mozzarella tchizi (shredded)
- Mwachidwi: tchizi ta Parmesan mwatsopano
Momwe Mungapangire Izo
- Lembani supu yaikulu ndi madzi awiri. Onjezani 1 1/2 supuni ya tiyi ya mchere ndikuyika poto pa kutentha kwakukulu. Bweretsani madzi ku chithupsa ndikuwonjezera pasitala. Lembani pasitala motsatira maulendo a phukusi pa pasta ya dente.
- Peel ndi kuchotsa shrimp. * Mu kapu yaing'ono, tumizani shirimpu ndi adyo ndi basil. Refrigerate pamene linguine ikuphika.
- Cook linguine mu otentha mchere madzi kutsatira phukusi malangizo.
- Dya mbale 1/2-quart kuphika spray. Sakani theka la tomato mu mbale yophika; pamwamba ndi linguine.
- Kutentha kotentha ku 350 F.
- Mu mphika womwewo womwe umaphika chinenero kapena chinyalala, sungunulani batala ndi mafuta pa chisanu. Onjezerani mandimu anyezi wobiriwira; kuphika kwa mphindi imodzi. Onjezerani shrimp osakaniza, nandolo, vinyo, mchere ndi tsabola ndi tomato otsala; kuphika kwa mphindi imodzi kapena ziwiri.
- Thirani msuzi wa shrimp pamwamba pa linguine mu kuphika mbale ndiye pamwamba ndi mozzarella tchizi.
- Kuphika kwa mphindi 20.
- Kutumikira ndi mwatsopano grated Parmesan tchizi, ngati mukufuna.
* Pezani zitsambazo ndi kumapeto kwa mpeni waung'ono kumbuyo kwa shrimp. Chotsani mdima ndikuchotsa kunja ndi nsonga ya mpeni.
Ndemanga za Reader
- "Ndimakonda kuyesera maphikidwe atsopano, koma kawirikawiri ndikubwerezanso iwo pokhapokha ngati ali apadera. Chinsinsi ichi chabwerezedwa mobwerezabwereza ndipo ndizofunikira m'nyumba mwathu. Nthawi iliyonse ndikafunafuna njira yophikira shrimp, ndimatha kutembenukira ku izi. Kawirikawiri, ndiri ndi zowonjezera zonse ndipo ndi zophweka komanso zokoma kwambiri Poyamba sindinkaganiza kuti ndizisamalirana koma ndadabwa komanso sizinaphatikizepo zowonjezera zambiri zamakono ndipo zingatheke ndi pasitala yonse ya tirigu. " Robin
- "Ndinadula adyo, basil, ndi anyezi wobiriwira ndikusiya mapeyala. Izi zinali zabwino komanso zophweka ndipo zinapanga LOT. Onetsetsani kuti mugwiritsire ntchito makina akuluakulu oposa 28 oz." - Joni
- "Ndapanga izi kwa banja langa, ndipo tonsefe timakonda zosiyana siyana, choncho sizodziwika kuti tonse timakonda chakudya chimodzi. aliyense amene akufuna kuyesa chinachake. Greg
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 661 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 308 mg |
| Sodium | 980 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 54 g |