Onjezerani chokomacho chokoma cha kabichi ku chakudya chamadzulo kapena mutumikire ndi chimanga cha ng'ombe cham'mawa. Onjezerani anyezi odzola ku kabichi, kapena kuwonjezera karoti.
Chimene Mufuna
- 1 sing'anga kabichi
- 4 kaloti wamba, kudula
- Supuni 2 batala
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1 1/2 makapu nkhuku msuzi
Momwe Mungapangire Izo
- Dulani kabichi mu wedges, kusiya zina zonse pambali.
- Mu lalikulu saucepan kapena Dutch uvuni pa sing'anga kutentha, kusungunula batala. Onjetsani kaloti ndikuyimbira, kuyambitsa, kwa mphindi ziwiri.
- Onjezerani kabichi wedges, kuwaza tsabola, ndi kuwonjezera nkhuku msuzi. Bweretsani ku chithupsa.
- Phimbani, kuchepetsa kutentha kutsika, ndi kuzizira kwa mphindi 30 mpaka 45, kapena mpaka kabichi ili yofatsa.
Kutumikira 4 mpaka 6.
Maphikidwe Enanso
Cheddar Kabichi Gratin
Kabichi Wophika Ndi Bacon
Kabichi Ndi Manyowa ndi Bacon
Kabichi yosasaka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 232 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 4 g |