Kabichi, maekisi, ndi nyama yankhumba zimayenda pamodzi bwino, ndipo mbaleyo imakhala yabwino kwambiri kwa nyama, nyama yophika kapena nyama yamphongo. Zakudya za kabichi n'zosavuta kukonzekera, zili ndi zochepa chabe, ndipo zimaphika mofulumira kwambiri. Ndilo mbale yayikulu yotumikira tsiku la St. Patrick!
Muzimwa mowa wosavuta kabichi pambali mbale ndi tsabola ndi tsabola ndikuyamikiranso ndi vinyo wosasa.
Chimene Mufuna
- 2 leeks zazikulu
- Mphindi 8 mpaka 10 wandiweyani nyama yankhumba (omasulira)
- Supuni 1 batala
- 1 sing'anga mutu wa kabichi (wodulidwa)
- 3/4 chikho msuzi kapena madzi
- Mchere ndi tsabola kuti mulawe
- Zokongoletsa: cider viniga
Momwe Mungapangire Izo
- Dulani mbali yobiriwira ndipo muzule pa leek, muzisiya gawo loyera. Dulani mu theka lautali, ndiye tsambani bwino kuti muyeretse dothi ndi grit. Sulani pang'ono ndi kuika pambali.
- Mu lalikulu, deep skillet kapena Dutch oven, kuphika nyama yankhumba pa sing'anga kutentha, oyambitsa, mpaka pafupifupi khungu. Chotsani mapepala a pepala kuti musunge, kusiya masamba angapo a bacon mafuta kumbuyo.
- Yikani batala ku poto. Onjezerani maekisi ndikuphika, oyambitsa, mpaka atapindika, pafupi mphindi 4 mpaka 5. Onjezerani kabichi ndi msuzi kapena madzi.
- Phimbani ndi kuimirira kwa mphindi khumi. Onjezerani nyama yankhumba, yikani, yophimba, ndipo pitirizani kuphika kwa mphindi 5 mpaka 10 nthawi yaitali, mpaka kabichi ndi yodekha. Onjezerani mchere ndi tsabola kuti mulawe.
- Chitani mafuta odzola ndi vinyo wosasa kapena perekani vinyo wosasa patebulo.
Zakudya Zokometsetsa Zambiri
Ngakhale zikhoza kuoneka ngati kabichi sizing'onozing'ono ku ng'ombe ndi coleslaw, pali njira zingapo zophika. Chophweka kwambiri ndi kabichi yophika , yomwe ndi chakudya cha chitonthozo-changwiro ndi nyama yowotcha nyama, nyama, njuchi, kapena soseji. Onjezerani mbeu za caraway ku mbale iyi ndikutumikira ndi vinyo wosasa. Pang'onopang'ono wophika kabichi ndi tomato magulu kabichi ndi tomato yowonjezera, supu ya phwetekere yosungunuka, ndi anyezi wodulidwa kuti azisakaniza ndi zokometsera zowonongeka. Kapena yesani kabichi wokongoletsedwa, wokometsera apulo, anyezi, vinyo wosasa ndi apricot. Ndizakudya zokoma ndi zokometsera kabichi ndipo zimayenda bwino ndi ham kapena soda.
Ngati mukufunafuna chinthu cholemera ndi chokoma, casserole yabwinoyi ndi njira yabwino yosangalalira kabichi! Msuzi wa kabichi gratin amapangidwa ndi tchizi, mphutsi zazing'ono, adyo, ndi zina zokometsetsa, ndiye kuti casserole imadzaza ndi mkate wophika mkate ndi kuphika mpaka golide wofiira.
Kodi munamvapo za Colcannon ? Zakudya zokometsera kabichi ndi mbatata zimaphatikizapo mbatata yosakanizika, kabichi yophika, komanso anyezi obiriwira. Imeneyi ndi chakudya chambiri cha tsiku la St. Patrick, kapena chimakondwera ngati mbale yopitilira nyama, ng'ombe yophika, ng'ombe yamphongo, kapena sausages. Ndi zophweka kukonzekera ndikudabwitsa nthawi iliyonse ya chaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 134 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 388 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |