Kuvala kowala ndi uchi kumapereka zingo zokwanira kwa makina osakanikirana a nyanja scallops ogwiritsidwa ntchito pa bedi losakaniza masamba.
Chimene Mufuna
- Kuvala Ma-Honey:
- Pafupifupi 1/3 chikho cha madzi otentha (mandimu 2 mpaka 3)
- Supuni ya tiyi 5 uchi, kapena kulawa
- 1 Vinyo woyera vinyo kapena vinyo wosasa
- Pa Nyanja Yofiira Scallops:
- 2 Zakudya zam'madzi zopangira mafuta kapena zamchere (za)
- Madzi 1-1 / 2 mpaka 2,000 pagulu la nyanja scallops, losakanizika
- Manja 3 Zosakaniza (monga pea mphukira, watercress kapena arugula wothira ndi mesclun)
- Masamba awiri odulidwa, monga tsabola la orange ndi jicama
Momwe Mungapangire Izo
Kupanga chikats:
Muji wouma wosasakaniza pamodzi wothik pamodzi, madzi, ndi mchere mpaka uchi utaphatikizidwa. Sakani ndi kusintha molingana. Khalani pambali.
Kupanga scallops:
Thirani mafuta mu chitsulo chachikulu kapena chitsulo chosakanikirana pa tepi. Onjezerani pang'ono scallops kuti mugwiritse ntchito, samalani kuti musayang'ane poto (ngati scallops ali pafupi kwambiri, chinyezi chomwe amachoka sichithawa, ndipo scallops idzawotha, osati kufufuza).
Kuphika 2 mpaka 4 mphindi pambali (ndi masekondi 30 kutalika kuposa momwe mukuganiza) mpaka golide wofiira kunja ndi scallops angasinthidwe mosavuta. Tembenuzani ndi kuphika mpaka mutayika (chotsani 1 scallop ndikuchidula kuti muwone). Tumizani ku mbale; bwerezani ndi otsala a scallops.
Kutumikira, konzekerani masamba ndi masamba pa mbale payekha. Malo opangira pamwamba, whisk kuvala kuti abwezeretsenso, ndiye kutsitsimula pang'ono pamwamba.
Kugwiritsa ntchito: makilogalamu 382, 31 peresenti ya mafuta kuchokera ku mafuta, mapuloteni 48 gm, 16 magalamu a chakudya, 2 magalamu okwana magalamu , 13 magalamu mafuta, 92 mg cholesterol, 700 mg sodium.
Chitsime cha Chinsinsi: by Katherine Fausset, et al; (Mabuku a Villard)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 32 mg |
| Sodium | 520 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 17 g |