Izi tandoori cod Chinsinsi ndi yokonzeka kukonzekera komanso zokoma. Sangalalani ndi mbale yomwe mumaikonda mpunga kapena masamba ophikidwa.
Chimene Mufuna
- 4-6 cod fillets (kudula 1 1/2 chunks)
- Kwa Marinade:
- 1 chikho / 240 mL plain yogurt
- 1/4 chikho / 60 mL mafuta odzola
- 4 adyo cloves (minced)
- Supuni 2 supuni / mchere wa 10 mL (mwatsopano, grated)
- Supuni 2 supuni / 10 mL chitowe (nthaka)
- Masipuniketi awiri / coriander 10 mL (nthaka)
- Supuni 1 supuni / 5 mL tsabola wofiira (kapena wofiira wa chilipi)
- Supuni 1 supuni / 5mL turmeric
- Supuni 1/5 mL nyanja yamchere
- Kwa zokongoletsa:
- 1/2 anyezi (ang'onoang'ono ofiira, odulidwa mu mphete zoonda)
- 1/4 chikho / 60 mL cilantro (masamba)
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira marinade mu mbale yamkati. Ikani nsomba m'mkati mwa mbale, kuvala bwino ndi kusakaniza, kuphimba ndi pulasitiki, ndi kulowetsa m'firiji kwa ora limodzi.
Preheat grill kwa sing'anga-kutentha kwambiri. Ikani nsomba zidutswa mu wokonza grill ndikuphika kwa mphindi 9. Pamene nsomba imatha, perekani nsomba ndi ziwiya zosagwira kutenthedwa, ndi kuphika kwa mphindi zisanu kapena zisanu ndi ziwiri. Chotsani kutentha ndikupaka ndi magawo ofiira ofiira ndi masamba a cilantro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 427 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 121 mg |
| Sodium | 980 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 49 g |