Zifupa za nkhuku zopanda pake zili ndi msuzi wokoma kwambiri wa cilantro. Ma Cajun nyengo, vinyo waung'ono, anyezi wobiriwira, ndi kirimu ndi zina mwa zinthu zosakaniza. Ichi ndi chakudya chokoma, chokhala ndi mpunga kapena pasitala, kapena chitumikireni ndi mbatata yatsopano yophika. Khalani omasuka kutengera vinyo ndi nkhuku zambiri.
Dulani tomato yamatcheri kapena mphesa ndi tsabola wofiira tsabola kuwonjezera mtundu ndi kukoma kwa mbale.
Onaninso
Mchere wa nkhuku Wophika nkhuku mu Sauce ya Creamy Creole
Zophika Zaka ndi Cilantro Chifuwa
Chimene Mufuna
- Nkhuku 4 ya nkhuku
- Supuni 1
- Cajun nyengo (ogawanika)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 2 za mafuta
- 1/2 tsabola wofiira (sliced)
- 4 mpaka 6 anyezi wobiriwira (ndi masentimita angapo a zobiriwira, zong'ambika)
- 1 1/2 makapu nkhuku msuzi
- 1/4 chikho choyera vinyo (wouma)
- 1/2 chikho cholemera kwambiri
- Supuni 1 batala
- 1/2 chikho cilantro (akanadulidwa)
- 1/2 chikho cha tomato (hafu)
Momwe Mungapangire Izo
- Ikani zifuwa za nkhuku zopanda pake pakati pa mapepala a pulasitiki ndikugwiritsira ntchito mbali yosalala ya tenderizer ya nyama kapena chida china cholemera kuti chikhale chophweka mpaka pafupifupi masentimita inayi. Fukani ndi mchere ndi tsabola ndi theka la Cajun nyengo.
- Kutentha mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri. Mafuta akakhala otentha kwambiri komanso osasuta, onjezerani nkhuku. Kuphika kwa mphindi 10 mpaka 15, kutembenukira ku mbali zofiirira zonse ziwiri. Manyowa ayenera kuyera bwino pamene nkhuku yodwala ndi mphanda. Kutentha kochepa kwa mkati mwa nkhuku ndi 165 F (73.9 C). Chotsani nkhuku ku mbale; khalani pambali.
- Onjezerani anyezi wobiriwira ndi tsabola wofiira wofiira ku zokopa za skillet. Kuphika pamene mukusakaniza mpaka masamba ali ofewa, pafupi mphindi imodzi. Onjezani msuzi wa nkhuku ndi vinyo; kubweretsa kwa chithupsa. Sungani mpaka madzi amachepetsa pafupifupi 1/2 chikho. Onjezani zonona ndipo pitirizani kuyimirira kuti muchepetse pang'ono. Gwiritsani ntchito tomato ndi cilantro, pamodzi ndi otsala a Cajun. Lawani ndi kuwonjezera mchere ndi tsabola, ngati kuli kotheka. Ikani kwa mphindi imodzi motalika. Onjezani nkhuku kubwerera ku skillet; kuphimba ndi kutentha kudutsa.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1419 |
| Mafuta Onse | 91 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 460 mg |
| Sodium | 761 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 134 g |