Ndimasamala kwambiri ndi pastry. Ziribe kanthu ngati ziri zokoma kapena zokondweretsa, ndimatenga kwambiri ndondomeko zanga ndikuzisunga ndekha. O, ndi "quicheless quiche" ndi chinsinsi chathunthu. Ine ndikutanthauza, kwa ine, izo zimangoyamwa chisangalalo chonse kuchokera kunja kwa chakudya. Koma kubwereranso ku crusts.
Zakudya zokoma zimayenera kukhala ndi zokometsera zokoma ndipo ndine mtundu wonse wa mafuta ndi shuga. Koma zokongoletsera zokoma zimakhala zosangalatsa kwambiri chifukwa zimabwereketsa ku mitundu yonse ya zokoma. Tchizi, zitsamba ndi zonunkhira ndizo njira zonse zowonongera zokoma za mchere wambiri. Koma ine ndimasewera ndi mafuta, nayenso. Ndimapanga mafuta onse okongoletsa nthawi zambiri koma masamba monga dzungu ndi mbatata amakhala okongola kwambiri komanso ndi mafuta a maolivi .
Kukoma kwa kutsekemera kwa mafuta a azitona kumakhala kovuta kwambiri komanso kosangalatsa kwambiri. Mosiyana kwambiri ndi kutsetsereka kwabwino koma kotero, zabwino kwambiri. Nyembazi zimaphatikizapo kukhudzidwa kwa ubwino wa chilengedwe ndipo feta zimabweretsa mchere wolimba womwe umamangiriza palimodzi. Monga chakudya chambali ndi chakudya chamadzulo kapena chamasana ndi saladi, ichi ndi chimodzi mwa zokondedwa zanga.
Chimene Mufuna
- Pachimake:
- 1 chikho chopangira ufa wonse
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya ufa wophika
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 chikho cha mafuta
- Supuni 2 madzi (ozizira)
- Kudzaza:
- 2 beets (mtundu uliwonse)
- 1/2 chikho feta cheese (crumbled)
- Supuni 1
- za'atar
Momwe Mungapangire Izo
Mu mbale yaikulu, sungani palimodzi ufa wonse, mchere ndi ufa wophika. Onjezerani mafuta a azitona ndi kusakaniza pamodzi mpaka ufa wonse utaphimbidwa ndi mafuta. Onjezerani madzi ozizira ndikupitiriza kusakaniza kuti mupange mtanda wa mtanda. Manga mu pulasitiki ndi firiji kwa mphindi 30.
Pamene mtanda ukuwotcha, onjezerani beets ku mphika wa madzi otentha ndi kuphika kutentha kwa mphindi zisanu. Sungani ndi kulola kuti muzizizira mokwanira kuti muchepetse ndikudula pang'ono.
Dziwani kuti mandoline imagwira bwino ntchitoyi komanso mungagwiritse ntchito mpeni.
Kutentha utoto ku ng'anjo ku madigiri 400.
Pukutsani mtandawo, pamtunda, pamwamba pa pafupifupi 8 inchi kuzungulira. Gawo la magawo awiri a beets wothira 1 "mkati mwake kuchokera pamphepete mwa mtanda. Sakanizani zina za'atar ndi zina zotchedwa feta cheese pazitsulo iliyonse ya beets.
Sungani m'mphepete mwa mtanda ndipo panizani palimodzi. Palibe chifukwa chochikonza icho. Ikani pa poto yophimba pepala ndi kuphika kwa 40 - mphindi 45 kapena mpaka mtanda uli wowala golide bulauni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 302 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 17 mg |
| Sodium | 639 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |