Masangweji a nkhukuwa ndi abwino kwa chakudya chamasana, chakudya chamadzulo cha masangweji, kapena amadzazaza ndi kufalitsa pamagulu ang'onoang'ono kapena mabungwe a phwando kapena kusonkhana.
Nthawi zambiri ndimagwiritsa ntchito nkhuku zogula zogulitsa sitolo kuti ndizidyera nkhuku kapena chakudya chamasangweji. Kukhota mawere a nkhuku ndibwino kwambiri kwa nkhuku saladi ndi masangweji. Onani momwe mungasamalire mawere a nkhuku, m'munsimu, ndipo onetsetsani kuti mukuyang'ana kusiyana kwakukulu ndi kuwonjezera malingaliro.
Ngati mukufuna chunkier kufalitsidwa kwa masangweji kapena kutumikira pa saladi, kudula nkhuku ndi masamba omwe mumapanga mu zidutswa zazikulu.
Chimene Mufuna
- 1 1/2 mpaka 2 makapu nkhuku (minced yophika)
- 1/4 mpaka 1/3 chikho mayonesi (kapena kuti moisten)
- Zosankha: Mchere ndi tsabola wakuda (kulawa)
- Zosankha: Cayenne (kulawa)
- Zosankha: Garlic (kulawa)
- Zosankha: Anyezi a ufa (kulawa)
Momwe Mungapangire Izo
Mu mbale muzigwirizanitsa nkhuku yophika kapena yophika, mayonesi kuti muzitsuka, ndi mchere ndi tsabola, kuti mulawe. Jazz ndi mchere wosakhala ndi mchere, adyo pang'ono kapena ufa wa anyezi, kapena dash wa tsabola wa cayenne.
Kusiyana
- Onjezerani 1/2 chikho chochepetsetsa udzu winawake ndi supuni imodzi yosungunula anyezi wobiriwira pamodzi ndi nkhuku.
- Onjezerani 1/2 chikho minced ham ndi supuni 1 yokonzeratu mpiru.
- Onjezerani 1/4 kwa 1/2 chikho chophika chophika chophika chophika.
- Onjezerani 1/2 chikho chodulidwa ndi ma amondi komanso ufa wa supuni ya supuni 1.
- Onjezerani 1/2 chikho chodulidwa madzi a mabokosi ndi supuni 2 zotsika sodium soy msuzi.
- Onjezerani supuni 2 zophika parsley ndi supuni 1 yosungunula anyezi.
- Onjezerani supuni 3 yosungunuka udzu winawake ndi supuni 1 yowuma tarragon (kapena supuni imodzi yosungunuka tarragon yatsopano).
- Musanawonjezere mchere ndi tsabola, onjezerani 1/3 chikho cha apecchini odulidwa ndi supuni 1 ya Creole kapena Cajun nyengo. Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, ngati mukufunikira.
Momwe Mungachitire Mwamsanga Pamatumbo a nkhuku
Ikani mbuzi ziwiri kapena 4 zopanda phindu m'khola ndi pafupifupi 1/2 supuni ya supuni ya mchere. Onjezerani tsamba la bay leaf ndi danga losakaniza la adyo, ngati mukufuna. Phizani nkhuku ndi madzi ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Pewani kutentha mpaka kutsika, kuphimba poto, ndi kuimirira kwa mphindi khumi, kapena mpaka nkhuku imalembetsa pafupifupi 165 ° F (74 ° C) pang'onopang'ono-werengani thermometer. Mawere a nkhuku akhoza kukhala owuma ngati atamwa mowa, choncho yambani kuyang'ana pafupi mphindi zisanu ndi zitatu.
Chotsani nkhuku ndi dice. Sungani msuzi ndi refrigerate kapena muyike kuti mugwiritse ntchito msuzi kapena chophikira china.
Mwinanso Mungakonde
Nkhuku Yodziŵika Yophika Ndi Mphesa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 7 mg |
| Sodium | 416 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |